While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.
If you experience any type of digestive trouble, you know how much your diet can affect how you feel. Pay attention to these 5 food types to avoid.
What should you eat when the gas station is the only option? Don’t despair. Here are 5 foods that are healthy picks.
Training for a marathon? Here’s what to eat before, during and after.
Should you really feed a cold and starve a fever? Our wellness expert explains what to eat when you’re feeling under the weather.
If you suffer from restless legs syndrome, here’s what to eat (and not eat) to get a better night’s sleep.
Hormones, like younger siblings, are often blamed for everything ― sometimes unfairly so. That said, hormones can be responsible for weight gain, weight loss, fatigue, pain, brain fog, fluctuating sex drives and more. They’re also responsible for the hot flashes and night sweats that women experience, especially before and during menopause. You likely know the … Read More
Our wellness expert weighs in on a new study finding that increasing your fiber intake could have a huge impact on your health.
You’ve got your extra resumes ready and you’ve practiced all of your interview answers. But have you thought about what to eat that day? Here’s why it matters — and what to pick.
New study finds that skipping breakfast can increase your risk of developing type 2 diabetes.