What to Eat When You Can’t Sleep

While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.

What to Eat When You Have Hot Flashes

Hormones, like younger siblings, are often blamed for everything ― sometimes unfairly so. That said, hormones can be responsible for weight gain, weight loss, fatigue, pain, brain fog, fluctuating sex drives and more. They’re also responsible for the hot flashes and night sweats that women experience, especially before and during menopause. You likely know the … Read More