Should you really feed a cold and starve a fever? Our wellness expert explains what to eat when you’re feeling under the weather.
If you suffer from restless legs syndrome, here’s what to eat (and not eat) to get a better night’s sleep.
Hormones, like younger siblings, are often blamed for everything ― sometimes unfairly so. That said, hormones can be responsible for weight gain, weight loss, fatigue, pain, brain fog, fluctuating sex drives and more. They’re also responsible for the hot flashes and night sweats that women experience, especially before and during menopause. You likely know the … Read More
Our wellness expert weighs in on a new study finding that increasing your fiber intake could have a huge impact on your health.
You’ve got your extra resumes ready and you’ve practiced all of your interview answers. But have you thought about what to eat that day? Here’s why it matters — and what to pick.
New study finds that skipping breakfast can increase your risk of developing type 2 diabetes.
If you’re looking to shed a few pounds (or maintain a healthy weight), it’s important to know that you should pay attention to when ― not just what ― you eat. Wellness guru Michael Roizen, MD, explains.
Dogs and walking. You might as well say ketchup and mustard. However, a new study of dog owners uncovered some surprising findings.
Many of us joke that we can’t live without our morning coffee. But a pair of new studies suggests that drinking coffee is associated with longer life and lower instances of cancer or chronic disease.
What a difference a gene makes. It may mean hours of calm, enhanced focus, or developing a headache, palpitations, anxiety or an upset stomach. Learn the difference between “fast metabolizers’ and “slow metabolizers,” and get tips on making coffee.