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Recent Articles

meatless chicken salad lettuce wrap
March 19, 2024
Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

aerial view over crowd of commuters
March 18, 2024
How Does COVID Immunity Work?

The short answer: It’s complicated, but the basic care precautions still prevail, like washing your hands and isolating if you’re sick

Green detox smoothie in glass,with green fruits and veggies around
March 18, 2024
Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

person holding wearing glasses, holding cell phone and rubbing their eye
March 18, 2024
The Dangers of Rubbing Itchy Eyes

From scratching your cornea and tearing your retina to introducing allergens and causing infections, pawing at your peepers just doesn’t pay off

Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024
Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Hand holding glucose measurement device, with bottle of water in background at night
March 15, 2024
Are Religious Fasts Safe for People With Diabetes?

Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast

Person doing yoga outside, with oversized smartphone turned off in backround
March 15, 2024
When (and How) To Take a Social Media Break

Identify your triggers, set ground rules for your break and start practicing mindfulness

Colonscopy exam showing light inside colon
March 15, 2024
How Safe Are Colonoscopies?

They might not be fun, but colonoscopies are low-risk, high-reward procedures