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Recent Articles

Poached egg on bed of spinach with red pepper, with fork and knife on plate
March 28, 2024
Recipe: Poached Eggs With Spinach and Red Pepper Pesto

A light and tasty power breakfast

Jar of honey and fresh garlic on cutting board
March 26, 2024
Is Fermented Garlic Honey Good for Colds?

On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route

Two friends laughing together
March 26, 2024
No Fooling: The Very Real Health Benefits of a (Good) Prank or Joke

A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins

Physician and patient discuss breast health during office appointment
March 26, 2024
What To Ask Your Oncologist When You’re Diagnosed With Breast Cancer

Being better informed can help you feel more confident about your care options and decisions

Turkey burger with cilantro, scallions and ginger on be of mixed greens
March 26, 2024
Recipe: Turkey Patties With Cilantro, Scallions and Ginger

An Asian-flavored burger topped with avocado

Giant letter K with foods with vitamin K and supplements surrounding it
March 25, 2024
The Power of Potassium: Why You Need This Essential Mineral

Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium

bottle of SARM tablets and liquid, with muscular people in background
March 25, 2024
SARMs: What’s the Harm?

If you think SARMs are a safe way to build muscle — think again

people vaping and holding vap devices
March 25, 2024
Does Vaping Cause Lung Cancer?

Vaping exposes you to thousands of chemicals, including many that cause cancer and lung disease