Managing your pain is possible through the practice of yoga.
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.
As you begin your search for the best yoga class to achieve your personal fitness goals, keep these three key questions in mind.