An estimated 65% of swimmers injure their shoulder at some point during training. A few precautions, however, can keep you in the pool.
How Effective Are Resistance Bands for Strength Training?
Studies show that resistance bands can provide similar strength gains to using traditional gym equipment. Here’s how to get that muscle-building benefit.
How to Recover After a Cycling Race
Of course you focus on training for a bike race. But it’s also important to put some thought into your recovery. Here are tips to aid your recovery.
Is It Normal to Lose Your Period Because of Exercise?
Losing your period can be one part of the Female Athlete Triad, a potentially serious syndrome of three interrelated conditions of health risk factors. Learn more about amenorrhea and how to prevent it.
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How to Pick a Running Shoe
A physical therapist offers advice when it comes to finding your perfect running shoe.
6 Do’s and Don’ts for Athletes Losing Weight
Our dietitian shares tips for safe and effective ways to achieve weight loss while maintaining performance.
The Best Foods to Help Relieve Your Joint Pain
You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.
Want to Lose Weight? Build Muscle
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Don’t Make These 4 Mistakes When Lifting Weights
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
