Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
Think You Can’t Do High-Intensity Interval Training? Think Again
Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
The Best Way to Find Relief From the Pain of Shoulder Impingement
If you have shoulder impingement, stretching exercises can provide relief. Our expert explains.
How to Strengthen Your Quads to Potentially Reduce Your Risk of Knee Osteoarthritis
Having strong quads could reduce your risk of knee osteoarthritis. Our expert explains and offers tips for protecting your knees.
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Should You Try Resistance Bands for Strength Training?
If you’ve never tried resistance bands, you might not be sure if they’re right for you. Our expert explains why they’re a good pick for strength training.
How Can I Find Relief From the Dryness in My Eyes + Mouth Caused by Sjögren’s?
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Rheumatologist Chad Deal, MD, explains help for dryness from Sjögren’s.
Does It Matter What Type of Ice Pack You Use for an Injury?
Ice packs versus ice bags versus gel ice packs: What really is best for an injury? A certified athletic trainer breaks down the best options and methods for icing an injury — including how long to ice an injury.
How Can You Avoid Muscle Loss as You Age?
Exercise and good nutrition can build muscle strength — even as you age. Our physical therapist explains.
Does My Kid’s Sports Team Really Need an Athletic Trainer? (Yep!)
Parents are often unsure how athletic trainers help their student athletes in the gym and on the field. We explain how these healthcare professionals can help your athlete stay healthy.
6 Tips to Prevent Marathon Training Injuries
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.
