Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Don’t Make These 4 Mistakes When Lifting Weights
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
How to Eat Healthy at Your Favorite Restaurants
Our registered dietitian offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.
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Runners, Here’s How To Fuel Up and Stay Hydrated
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
Energy Gels: How They Can Help You Fuel a Long Workout
Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
Think You Can’t Do High-Intensity Interval Training? Think Again
Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
The Best Way to Find Relief From the Pain of Shoulder Impingement
If you have shoulder impingement, stretching exercises can provide relief. Our expert explains.
How to Strengthen Your Quads to Potentially Reduce Your Risk of Knee Osteoarthritis
Having strong quads could reduce your risk of knee osteoarthritis. Our expert explains and offers tips for protecting your knees.
Should You Try Resistance Bands for Strength Training?
If you’ve never tried resistance bands, you might not be sure if they’re right for you. Our expert explains why they’re a good pick for strength training.
