One of the most important things for every athlete to know is the difference between normal muscular soreness and fatigue vs. early symptoms of serious injury.
Looking to Spice Up Your Workout? 4 Fitness Trends to Try
Sticking with a fitness program can be challenging. Find out whether these four trends are fun and varied enough to motivate you to meet your fitness goals.
How to Get Back to Exercising After a Long Break
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
Is It Normal to Lose Your Period Because of Exercise?
Losing your period can be one part of the Female Athlete Triad, a potentially serious syndrome of three interrelated conditions of health risk factors.
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Want Strength and Flexibility? You Need to Give It Time
When sports season gets into full swing, many young athletes set new goals and push their bodies to the limit. Many of these sports require a great deal of flexibility and strength. Those attributes can’t be acquired overnight.
7 Best Tips to Help You Recover After a Cycling Race
Of course you focus on training in the run-up to a bike race. But it’s also important to put some thought into your recovery afterward. Here are seven tips to aid your recovery.
How Rest, Pitch Limits Help Your Young Baseball Pitcher Avoid Injury
Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the mound — or both. Medical research has shown that these rules are a safe way to protect the arms of these young players.
How to Pick the Running Shoe That Is Best For You
The best method to avoid injury is prevention, and a running shoe is the only protective equipment a runner has for protection against injury. So choosing the correct running shoe is important.
Treadmill or Elliptical? How to Decide What’s Your Best Workout
While treadmills and ellipticals offer many of the same exercise benefits, your goals and physical condition should guide you. Here are several considerations that will help you decide which machine is best for you.
The Best Food to Help Relieve Your Joint Pain
You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.