New research shows many young women aren’t meeting daily exercise recommendations. Our expert explains the study’s findings and offers tips for how to find time in your schedule.
Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
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Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
You’ve probably never thought about the purpose of a cane unless you need to use one. Depending on your individual needs, a cane can assist with any one of a number of purposes.
Having a mobile lower back is key to being able to perform many activities of daily living.
One of the most important things for every athlete to know is the difference between normal muscular soreness and fatigue vs. early symptoms of serious injury.
Sticking with a fitness program can be challenging. Find out whether these four trends are fun and varied enough to motivate you to meet your fitness goals.
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.