A recent advisory recommends opioid-free, non-addictive alternatives, like acupuncture, as a first step in relieving pain.
How to Keep Working Out When the Days Grow Colder (and Darker)
As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout plan can help you bridge the seasons as well as the holidays. Get seven expert tips.
Easy Ways to Prevent a Stiff Neck
Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.
5 Tips for Driving When You Have Arthritis or Back Problems
If arthritis or back pain are causing you problems behind the wheel, don’t despair. Occupational therapist Patrick Baker offers these practical tips to help you continue driving as comfortably as possible.
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Many Young Women Don’t Exercise Enough After Graduating From High School
New research shows many young women aren’t meeting daily exercise recommendations. Our expert explains the study’s findings and offers tips for how to find time in your schedule.
How Small, Frequent Meals Can Help Athletes Keep Energy High
Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
Yoga Poses That Can Strengthen Your Core Muscles
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
Sit All Day or Text a Lot? These Yoga Poses Can Help
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
How a Suspension Trainer Can Make Your Core Workout More Challenging
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
How to Choose the Right Cane and Use It Properly
You’ve probably never thought about the purpose of a cane unless you need to use one. Depending on your individual needs, a cane can assist with any one of a number of purposes.