New research shows many young women aren’t meeting daily exercise recommendations. Our expert explains the study’s findings and offers tips for how to find time in your schedule.
How Small, Frequent Meals Can Help Athletes Keep Energy High
Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
Yoga Poses That Can Strengthen Your Core Muscles
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
Sit All Day or Text a Lot? These Yoga Poses Can Help
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
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How a Suspension Trainer Can Make Your Core Workout More Challenging
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
How to Choose the Right Cane and Use It Properly
You’ve probably never thought about the purpose of a cane unless you need to use one. Depending on your individual needs, a cane can assist with any one of a number of purposes.
Try These Yoga Poses to Improve Your Lower Back Flexibility
Having a mobile lower back is key to being able to perform many activities of daily living.
Is It Injury or Just Soreness? Understanding Swimmer’s Shoulder
One of the most important things for every athlete to know is the difference between normal muscular soreness and fatigue vs. early symptoms of serious injury.
Looking to Spice Up Your Workout? 4 Fitness Trends to Try
Sticking with a fitness program can be challenging. Find out whether these four trends are fun and varied enough to motivate you to meet your fitness goals.
How to Get Back to Exercising After a Long Break
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.