Want Strength and Flexibility? You Need to Give It Time

When sports season gets into full swing, many young athletes set new goals and push their bodies to the limit. Many of these sports require a great deal of flexibility and strength. Those attributes can’t be acquired overnight.

How to Pick the Running Shoe That Is Best For You

The best method to avoid injury is prevention, and a running shoe is the only protective equipment a runner has for protection against injury. So choosing the correct running shoe is important.

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The Best Food to Help Relieve Your Joint Pain

You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.

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