How to Pick the Running Shoe That Is Best For You

The best method to avoid injury is prevention, and a running shoe is the only protective equipment a runner has for protection against injury. So choosing the correct running shoe is important.

The Best Food to Help Relieve Your Joint Pain

You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.

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