Of course you focus on training for a bike race. But it’s also important to put some thought into your recovery. Here are tips to aid your recovery.
Is It Normal to Lose Your Period Because of Exercise?
Losing your period can be one part of the Female Athlete Triad, a potentially serious syndrome of three interrelated conditions of health risk factors. Learn more about amenorrhea and how to prevent it.
How to Pick a Running Shoe
A physical therapist offers advice when it comes to finding your perfect running shoe.
6 Do’s and Don’ts for Athletes Losing Weight
Our dietitian shares tips for safe and effective ways to achieve weight loss while maintaining performance.
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The Best Foods to Help Relieve Your Joint Pain
You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.
Want to Lose Weight? Build Muscle
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Don’t Make These 4 Mistakes When Lifting Weights
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
How to Eat Healthy at Your Favorite Restaurants
Our registered dietitian offers advice for healthy dining out, whether at an ethnic restaurant, steakhouse, pizzeria or fast food place.
Runners, Here’s How To Fuel Up and Stay Hydrated
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
