The best method to avoid injury is prevention, and a running shoe is the only protective equipment a runner has for protection against injury. So choosing the correct running shoe is important.
While treadmills and ellipticals offer many of the same exercise benefits, your goals and physical condition should guide you. Here are several considerations that will help you decide which machine is best for you.
You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.
After conducting hundreds of studies, researchers concluded that caffeine has a positive effect on runners’ and cyclists’ performance in a laboratory setting.
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Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Energy gels are the latest in food technology for athletes, but what advantages do they offer?
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.