Exercise and good nutrition can build muscle strength — even as you age. Our physical therapist explains.
Does My Kid’s Sports Team Really Need an Athletic Trainer? (Yep!)
Parents are often unsure how athletic trainers help their student athletes in the gym and on the field. We explain how these healthcare professionals can help your athlete stay healthy.
6 Tips to Prevent Marathon Training Injuries
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.
Are There Any Telltale Signs That You’re Not Getting Enough Calcium?
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Rheumatologist Chad Deal, MD, fields this one about calcium.
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When (and Why) Should I Start Screening for Osteoporosis?
Here’s why a bone density test is important for aging adults at risk for osteoporosis, and when it’s recommend that you get one.
Need Pain Relief? Try Acupuncture Instead of Opioids
A recent advisory recommends opioid-free, non-addictive alternatives, like acupuncture, as a first step in relieving pain.
How to Keep Working Out When the Days Grow Colder (and Darker)
As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout plan can help you bridge the seasons as well as the holidays. Get seven expert tips.
Easy Ways to Prevent a Stiff Neck
Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.
5 Tips for Driving When You Have Arthritis or Back Problems
If arthritis or back pain are causing you problems behind the wheel, don’t despair. Occupational therapist Patrick Baker offers these practical tips to help you continue driving as comfortably as possible.
Many Young Women Don’t Exercise Enough After Graduating From High School
New research shows many young women aren’t meeting daily exercise recommendations. Our expert explains the study’s findings and offers tips for how to find time in your schedule.
