Mini-meals can aid in satisfying the appetite, stabilizing blood sugar levels, and providing nutrients to the body throughout the day.
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
These yoga poses help to address mobility of the mid-back region, as well as develop strength in the abdominals and upper back muscles, which are essential for maintaining proper posture.
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
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