Energy gels offer benefits to endurance athletes, but what should you know before consuming them?
Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
If you have shoulder impingement, stretching exercises can provide relief. Our expert explains.
Having strong quads could reduce your risk of knee osteoarthritis. Our expert explains and offers tips for protecting your knees.
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If you’ve never tried resistance bands, you might not be sure if they’re right for you. Our expert explains why they’re a good pick for strength training.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Rheumatologist Chad Deal, MD, explains help for dryness from Sjögren’s.
Ice packs versus ice bags versus gel ice packs: What really is best for an injury? A certified athletic trainer breaks down the best options and methods for icing an injury — including how long to ice an injury.
Exercise and good nutrition can build muscle strength — even as you age. Our physical therapist explains.
Parents are often unsure how athletic trainers help their student athletes in the gym and on the field. We explain how these healthcare professionals can help your athlete stay healthy.
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.