5 Ways You Can Ease Carpel Tunnel Syndrome Pain Without Surgery

Does the thumb side of your hand feel like it’s going to sleep — that weak, numb, pins-and-needles feeling — for no apparent reason? You may suspect that you have carpel tunnel syndrome. The good news is that there are a number of methods you can try at home to ease your pain.

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How You Can Avoid Heat-Related Illness and Keep Exercising

If you’re a dedicated athlete, weather doesn’t stop you from your training and workout routine. But when temperatures turn hot, it’s time to take some extra precautions. Physical activity increases your core temperature. So does hot weather. When you combine the two, you risk serious illness.

Does Your Child Need a Mouthguard for Sports?

Mouthguards are coverings worn over teeth and used to protect teeth from injury from a potential sports-related trauma. Professional athletes wear them and sports specialists recommend them for child athletes too.

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