Exercise and good nutrition can build muscle strength — even as you age. Our physical therapist explains.
Parents are often unsure how athletic trainers help their student athletes in the gym and on the field. We explain how these healthcare professionals can help your athlete stay healthy.
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Rheumatologist Chad Deal, MD, fields this one about calcium.
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Here’s why a bone density test is important for aging adults at risk for osteoporosis, and when it’s recommend that you get one.
A recent advisory recommends opioid-free, non-addictive alternatives, like acupuncture, as a first step in relieving pain.
As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout plan can help you bridge the seasons as well as the holidays. Get seven expert tips.
Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.
If arthritis or back pain are causing you problems behind the wheel, don’t despair. Occupational therapist Patrick Baker offers these practical tips to help you continue driving as comfortably as possible.
New research shows many young women aren’t meeting daily exercise recommendations. Our expert explains the study’s findings and offers tips for how to find time in your schedule.