If you have shoulder impingement, stretching exercises can provide relief. Our expert explains.
Having strong quads could reduce your risk of knee osteoarthritis. Our expert explains and offers tips for protecting your knees.
If you’ve never tried resistance bands, you might not be sure if they’re right for you. Our expert explains why they’re a good pick for strength training.
Find the answers to questions that pique your curiosity in our series “The Short Answer.” Rheumatologist Chad Deal, MD, explains help for dryness from Sjögren’s.
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When diagnosing musculoskeletal problems, ultrasound often can provide greater detail than other imaging tests. Our expert explains.
Ice packs versus ice bags versus gel ice packs: What really is best for an injury? A certified athletic trainer breaks down the best options and methods for icing an injury — including how long to ice an injury.
Exercise and good nutrition can build muscle strength — even as you age. Our physical therapist explains.
Parents are often unsure how athletic trainers help their student athletes in the gym and on the field. We explain how these healthcare professionals can help your athlete stay healthy.
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Rheumatologist Chad Deal, MD, fields this one about calcium.