Find the answers to questions that pique your curiosity in our series “The Short Answer.” Rheumatologist Chad Deal, MD, explains help for dryness from Sjögren’s.
Ice packs versus ice bags versus gel ice packs: What really is best for an injury? A certified athletic trainer breaks down the best options and methods for icing an injury — including how long to ice an injury.
Exercise and good nutrition can build muscle strength — even as you age. Our physical therapist explains.
Parents are often unsure how athletic trainers help their student athletes in the gym and on the field. We explain how these healthcare professionals can help your athlete stay healthy.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
How do you get to the finish line of a marathon feeling healthy and happy? Follow these tips for an injury-free 26.2 miles.
Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Rheumatologist Chad Deal, MD, fields this one about calcium.
Here’s why a bone density test is important for aging adults at risk for osteoporosis, and when it’s recommend that you get one.
A recent advisory recommends opioid-free, non-addictive alternatives, like acupuncture, as a first step in relieving pain.
As the days grow dark, don’t let the wind and cold sideline your workouts. There are ways a solid workout plan can help you bridge the seasons as well as the holidays. Get seven expert tips.
Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.