After conducting hundreds of studies, researchers concluded that caffeine has a positive effect on runners’ and cyclists’ performance in a laboratory setting.
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Energy gels are the latest in food technology for athletes, but what advantages do they offer?
Omega-3 fatty acids have been shown to reduce the risk of heart disease and arthritis. One of the key benefits is their ability to act as an anti-inflammatory.