Find the answer to questions that pique your curiosity in our “Short Answer” series. Sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS, answer this one.
We all know giving helps others, but what does it to for the giver? Various studies find that giving as profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.
Think turning in at 12:30 a.m. and dragging yourself out of bed when the alarm sounds at 6 a.m. is no big deal? Here Nancy Foldvary-Schaefer, DO, explains why your health depends on reprioritizing a good night’s sleep.
It can be hard to distinguish teenage moodiness from depression. Discover the difference, learn why early intervention is important, and take positive steps to help your teen.