Meditation is a good stress reliever, particularly for angry or anxious teens. Find out how a few minutes a day can improve your teen’s impulse control and mindfulness.
We all know giving helps others, but what does it do for the giver? Various studies find that giving has profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.
Dizziness can be caused by a variety of things. From BPPV to Menieres disease, it’s crucial to visit your doctor to learn how you can prevent and treat it.
Could an eating plan that’s a cross between the Mediterranean and DASH diets help shield you from developing dementia after a stroke? Dietitian Kate Patton, RD, explains the latest research on the MIND diet.
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Domestic violence takes many forms, including financial, verbal, emotional and sexual. But it’s always about power and control. Learn how to identify and free yourself from abusive relationships.
Get a dietitian’s advice on how you can be more food savvy after a stroke. Step 1? Boost your awareness of the high levels of salt, sugar and certain types of fat in many foods.
Want a drug-free way to help you manage pain? Cognitive behavioral therapy (CBT), which involves improved self-talk and a practical approach to problem solving may help ease your chronic pain.
Ever have the sensation that you’ve been somewhere or talked to someone before, when you know you haven’t? That’s deja vu. Discover some insights into this mental phenomenon and learn when it may signal a problem.