While kids need protein for proper growth and development, adding extra to their diet is unnecessary and dangerous. Find out what can happen and how much protein your child actually needs.
What Cold and Flu Products Are Best For My Child?
Your kid’s got the sniffles. Sneezes are sure to follow. Which over-the-counter (OTC) medicines help kids, and which may hurt them?
Why Dairy Is an Important Part of Your Child’s Healthy Diet
Dairy products are an important part of the diet because in addition to providing carbohydrate, protein, and sometimes fat, they provide a wealth of vitamins and minerals, including calcium and vitamin D.
Is Red Meat Bad for You?
A dietitian weighs in on the age old debate – is red meat healthy for you or not?
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How to Prepare Teens With Autism for Work or College
As children with autism grow to become teenagers, parents face some very common questions. Will they be able to get a job? Will they be able to get into college? How can I best help them prepare to get there? The answers depend on where a child falls on the autism spectrum, but with the right training and planning tailored to their capabilities, teens can find their path to a great job — and in many cases go on to college.
Recipe: Zesty Bean Salsa
This salsa is as colorful as it is delicious. It comes packed with fiber and protein, and is low in calories.
Recipe: Grilled Chicken & Veggies Over Linguine
This pasta is high in fiber and low in fat. You can follow our recipe, or experiment in the kitchen with vegetables you already have on hand.
Recipe: Spaghetti Squash With Tomato Sauce and Cheese
Make spaghetti night fun with this recipe. This spaghetti squash goes perfect with chicken and a salad for the perfect dinner.
Recipe: Zesty Corn Salad With Red Peppers and Shallots
As summer comes to a close, get the most of corn before autumn rolls in. Try this refreshing corn salad complete with red peppers and shallots.
Recipe: Cold Pizza Wrap
Need something quick for your child’s lunch tomorrow? This pizza wrap is a balanced meal that goes great with some veggies and ranch!
