Dietitians say kids should eat a well-rounded diet that provides all the vitamins and minerals they need to grow. And, it’s important to teach kids sustainable healthy habits that will set them up for success as adults.
Here’s the Safest Sleeping Position for Your Baby ― and Why it’s So Very Important
Sudden Infant Death Syndrome (SIDS) has no known cause. But researchers believe researchers believe that face-down sleeping is the most significant risk factor for SIDS. Follow these tips to protect your baby.
What to Do if Your Infant Falls Off the Bed or Changing Table
If your baby falls or is dropped, do you need to take them to the ER? If they have a head injury or broken bone, or are having a seizure, the answer is definitely yes. Here are signs to look for.
Potty Training Not Working? Help for Tired Parents
Potty training has ups and downs, says pediatrician Deborah Lonzer, MD. If you’re experiencing challenges, tap our interactive guide for some expert tips.
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What’s the Best Strategy to Shop Smart at the Grocery Store?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Jennifer Willoughby, RD, answers this one about grocery shopping for your family.
Is a Meal Kit Service a Healthy Way to Feed My Family?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Jennifer Willoughby, RD, answers this one about meal delivery services and your family’s health.
When Periods Are Painful: ‘Fixing’ Your Teen’s Cramps
“Can you fix my cramps?” is a question Ellen Rome, MD, PhD, often hears from adolescent girls. Periods are extremely painful for some young women. Fortunately, they have lots of options.
Is a Vegan Diet Safe for Growing Children?
If you follow a vegan or vegetarian diet, you may want your children to eat the same way. But you may wonder if a vegan diet can provide all the nutrients a growing body needs? Find out more.
Will Cold and Flu Products Help (or Harm) Your Child?
Your kid’s got the sniffles. Sneezes are sure to follow. Which over-the-counter (OTC) medicines help kids, and which may hurt them? Tap on your child’s age to find out.
7 Recipe Swaps to Keep Your Family Holiday Treats on Track
The focus throughout the holidays should be on weight maintenance. Otherwise, you can get into trouble with yo-yo dieting or skipping meals to save up for one big holiday feast, which can sabotage long-term success.
