Christopher Travers, MS

Christopher Travers, MS, is an exercise physiologist on staff for both Cleveland Clinic Sports Health and Cleveland Clinic Executive Health.

Perfect Your Running Style to Avoid Injury, Improve Your Time

Your gait is your running style, and people have many different patterns. Gait analysis is an assessment of your body mechanics, and this analysis can help you improve your running efficiency, prevent injury and determine the cause of an injury. It’s all about proper mechanics.

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What Does Moderate Exercise Mean, Anyway?

If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” It’s one of the guiding principles behind fitness recommendations. But patients often are left wondering: What does moderate really mean? Examples — something for everyone In the exercise world, we think of moderate-intensity activity as … Read More