Improving balance is important as we begin to age. These exercises can help you improve your balance and prevent injuries from trips, slips and falls.
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
Your gait is your running style, and people have many different patterns. Gait analysis is an assessment of your body mechanics, and this analysis can help you improve your running efficiency, prevent injury and determine the cause of an injury. It’s all about proper mechanics.
Decreasing body fat may improve overall performance for your individual sport, but when achieved incorrectly, weight loss can quickly become a negative influence.
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Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
Anyone can make common weight training mistakes — beginners and experts alike. Avoid these four bad habits to get a better workout.
To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are 5 options.
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
If you talk to a doctor or read physical fitness guidelines, you’re going to come across the phrase “moderate-intensity exercise.” It’s one of the guiding principles behind fitness recommendations. But patients often are left wondering: What does moderate really mean? Examples — something for everyone In the exercise world, we think of moderate-intensity activity as … Read More
Your friends have been talking about it on Facebook. You saw a commercial or a competition on TV. One of your coworkers swears by it. So now you’re curious about CrossFit™. At its core, CrossFit is a strength and conditioning program with an emphasis on varied exercises, functional movements and a high level of intensity. … Read More