Take apple crisp to a new level of deliciousness — all in your slow-cooker. While this recipe calls for some butter, it includes pie spice and apple butter to help amp up the apple flavor without adding more fat.
Recipe: Pumpkin Bars
This pumpkin bar recipe is a real treat, filled with moist dates and crunchy walnuts, almonds and peanuts. It’s sweet, but only filled with nutrient-rich ingredients to give you lasting energy.
Recipe: Thai Peanut Spaghetti Squash
Craving pasta but trying to cut back on carbs? Why not try this savory and sweet Thai Peanut Spaghetti Squash? Roasted spaghetti squash stands in for traditional pasta and it’s loaded with veggies, including broccoli and Swiss chard.
What Are the Best Sources of Protein?
Protein is essential in lowering blood pressure, preventing diabetes and more. Check out some of the best, nontraditional sources of protein to add to your diet!
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Late-Night Snacks That Wreck Your Diet (and Sleep)
The wrong late-night snack choices can add to your weight and subtract from your sleep. Discover the types of snacks to avoid.
Recipe: Black Bean Hummus
Sure, hummus is traditionally made from chickpeas. But versions using beans are just as sure to please! Try our dietitians’ Black Bean Hummus, which is bursting with Mexican flavors thanks to cilantro and cumin.
Recipe: Chia Turkey Meatballs
In new twist on a classic recipe, crunchy chia seeds add a boost of fiber and omega-3s.
Recipe: Swiss Chard Chicken Tacos
Are tacos always a hit in your house? Try taking a favorite and making them just a bit healthier! Our dietitian’s version substitutes Swiss chard leaves for the traditional taco shells — and offers an unexpected (but delicious!) taste twist thanks to the Indian spice garam masala.
Recipe: Sesame Seed-Crusted Tofu
Hesitant to make tofu yourself? Here’s the perfect recipe for novices. This simple Sesame Seed-Crusted Tofu from our dietitian is both easy and tasty.
Recipe: Shaved Brussels Sprouts Salad
This easy recipe puts Brussels sprouts in their best light. Dressed simply, the bright flavors really shine.
