You care about your health, so you eat veggies every day. But are you preparing the same ones over and over again? Time to get out of your cooking rut! Here are six often-neglected vegetables our dietitians recommend trying.
Looking for a quick dish you can whip up in 30 minutes flat to feed the whole family? And only dirty one pan? Fall in love with the frittata.
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
This Mexican-inspired corn salad is full of flavor and color. It’s seasoned with chili powder and cumin and contains cilantro and colorful peppers.
Peanut butter is packed with protein and nutrients. But is your go-to brand nutritious or not? Discover four ways to make sure you’re reaping the benefits of this popular nut butter.
Try this tasty twist on polenta with roasted cauliflower. Polenta, or cornmeal, offers whole-grain corn goodness in a delicious, satisfying meal. This recipe is also gluten-free.
Want some simple steps to avoid bloating and get in shape? Here are a dietitian’s tips to slip more easily into that swimsuit.
You can’t go wrong with veggies. But some do more for you than others. Guess which veggies our dietitians believe are overrated.
Using beets in these meatless burgers gives them a red-meat look without the beef. They also have a chewy texture that comes from the quinoa, oats and chopped nuts.
Some of the ways alcohol affects our health are well known, but others may surprise you. Here are six less-known effects that alcohol has on your body, as well as how your liver breaks it down.