Recipe: Cool Tropical Smoothie

What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!

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The Top 6 Ingredients to Add to Your Smoothie

Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!

Recipe: Crunchy Coleslaw Flatbread Folds

Try adding a vegetarian meal to your menu, such as this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light meal for warm summer evenings.

Recipe: Velvety Mint Chocolate Mousse

Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the risk of cardiovascular disease risk.

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Recipe: Zesty Bean Salad

Eating a diet loaded with these plant-based foods, such as this tasty dish, can help you stay at a healthy weight.

Recipe: Lighter Tuna Patties

Fish is not only delicious, but it’s rich in omega-3 fatty acids. Eating fish, like tuna, on a regular basis can help reduce inflammation caused by inflammatory bowel disease (IBD).