If you’re trying to eat healthy, you may opt for sweet potato fries with your sandwich. But are sweet potato fries really nutritious? Tap or click to discover the truth (and get a few tips from a dietitian).
Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.
You’ll now find beets that are red, purple, golden and yellow. Is one color more nutritious than another? Tap or click each color in this interactive infographic to find out.
You see carrots in rainbow bunches at the market. Is one color more nutritious than another? Tap or click each color in this interactive infographic to discover which nutrients help to create different hues.
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What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Smoothies offer a convenient, refreshing way to fuel your day. But bad habits can keep you from getting that burst of energy and nutrients you need. Learn what not to add to your smoothie.
An all-around healthy meal, this turkey stew provides lean protein, low-glycemic potatoes and a rainbow of colorful antioxidant-loaded vegetables.
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!
Try adding a vegetarian meal to your menu, such as this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light meal for warm summer evenings.