Here’s a trick to keep from overeating pasta: Use a whole-wheat noodle and include a non-starchy vegetable and lean protein, such as spinach and chicken.
Recipe: Spicy Black Bean Cakes and Salsa
Beans are good for your heart and your gut, with fiber that can help keep you trim. Try these bean cakes with salsa and serve with a side of cooked vegetables to round out the plate.