What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Love to Make Smoothies? Avoid These 3 Common Mistakes
Smoothies offer a convenient, refreshing way to fuel your day. But bad habits can keep you from getting that burst of energy and nutrients you need. Learn what not to add to your smoothie.
Recipe: Colorful Veggie Stew With Turkey Tenders
An all-around healthy meal, this turkey stew provides lean protein, low-glycemic potatoes and a rainbow of colorful antioxidant-loaded vegetables.
Hungry? Fix a Healthy, No-Fuss ‘Buddha Bowl’
You’re home for dinner. You want quick, but healthy and no fuss. Try a Buddha bowl.
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The Top 6 Ingredients to Add to Your Smoothie
Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!
Recipe: Crunchy Coleslaw Flatbread Folds
Try adding a vegetarian meal to your menu, such as this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light meal for warm summer evenings.
Recipe: Tomato Soup With Chickpeas and Lentils
This hearty tomato soup with chickpeas and lentils is seasoned with Indian spices and peanuts. With all the flavor, you won’t miss the meat!
Recipe: Velvety Mint Chocolate Mousse
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the risk of cardiovascular disease risk.
Recipe: Zesty Bean Salad
Eating a diet loaded with these plant-based foods, such as this tasty dish, can help you stay at a healthy weight.
Recipe: Lighter Tuna Patties
Fish is not only delicious, but it’s rich in omega-3 fatty acids. Eating fish, like tuna, on a regular basis can help reduce inflammation caused by inflammatory bowel disease (IBD).