You’re hungry. Dinner’s in the past and sleep is just ahead. The wrong late-night snack choices can add to your weight and subtract from your sleep. Discover four types of snacks to avoid.
Ice Cream, Gelato, Sorbet: What’s Your Best Frozen Treat Fix? (Infographic)
You’re splurging on a frozen treat. The supermarket freezer is bursting with choices! How do regular, premium and ‘healthy’ ice creams, gelato, sorbet, sherbet and frozen custard compare?
Can ‘Healthy’ Ice Creams Help You Lose Weight?
Are the popular new “healthy” ice creams like Halo Top®, Arctic Zero® and Breyer’s Delights® too good to be true? A registered dietitian weighs in.
Pectus Excavatum: What It Is — and the Unique Way Doctors Treat It (Video)
Some people are born with a kind of sunken chest, sometimes called “funnel chest” or more formally pectus excavatum. This problem can sometimes cause shortness of breath and chest pain. Watch a video about a unique treatment.
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3 Fish You Should Love and 3 Fish You Should Snub
Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
Are Sweet Potato Fries Good for You (or Not)?
If you’re trying to eat healthy, you may opt for sweet potato fries with your sandwich. But are sweet potato fries really nutritious? Tap or click to discover the truth (and get a few tips from a dietitian).
Kudos to Cauliflower (But Which Color Is Best?)
Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.
Love Beets? Learn Which Color(s) Can’t Be Beat
You’ll now find beets that are red, purple, golden and yellow. Is one color more nutritious than another? Tap or click each color in this interactive infographic to find out.
What’s Up, Doc: Which Carrot Hue Is Best for You?
You see carrots in rainbow bunches at the market. Is one color more nutritious than another? Tap or click each color in this interactive infographic to discover which nutrients help to create different hues.
Recipe: Cool Tropical Smoothie
What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!