A new study found a lower risk of heart disease and death in people with Type 2 diabetes who ate five servings of nuts a week.
Colorectal Cancer Can Be Prevented
One of the most common cancer diagnoses? It’s colorectal cancer. The good news? Found early, it’s usually curable.
Recipe: Mango, Avocado and Black Bean Salad
Just because you’re craving Tex-Mex doesn’t mean you have to blow your diet. Our dietitian’s Mango, Avocado and Black Bean Salad will give you the flavors you’re seeking, without all the calories!
Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet
Just because the craving strikes doesn’t mean you have to completely blow your diet. Instead, try our dietitian’s mindful substitutions the next time those potato chips or that pint of ice cream is (really loudly) shouting your name.
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Is It Safe to Eat Stuffing Cooked Inside the Turkey?
The safest way to cook stuffing (or dressing) is outside of the turkey. But you can cook it inside the turkey if you take the food safety steps.
Recipe: Easy Creamy Corn Soup
Love creamy soups but not the, uh, cream? Try our dietitian’s Easy Creamy Corn Soup. There’s no actual cream. Instead, it’s blended to give you that creamy mouth feel you love — without the guilt.
Recipe: Sesame Seed-Crusted Tofu
Hesitant to make tofu yourself? Here’s the perfect recipe for novices. This simple Sesame Seed-Crusted Tofu from our dietitian is both easy and tasty.
Recipe: Avocado Brownie Bites
Surprise! Yes, avocado DOES belong in your dessert. It adds a depth of flavor and creaminess to our dietitian’s Avocado Brownie Bites.
Recipe: Thai Peanut Spaghetti Squash
Craving pasta but trying to cut back on carbs? Why not try our dietitian’s Thai Peanut Spaghetti Squash? Roasted spaghetti squash stands in for traditional pasta and it’s loaded with veggies — including broccoli and Swiss chard.
Recipe: Pumpkin Bars
This pumpkin bar recipe from our dietitians is a real treat — filled with moist dates and crunchy walnuts, almonds and peanuts. It’s sweet, but only filled with nutrient-rich ingredients to give you lasting energy.
