Sure, hummus is traditionally made from chickpeas. But versions using beans are just as sure to please! Try our dietitians’ Black Bean Hummus, which is bursting with Mexican flavors thanks to cilantro and cumin.
Recipe: Chia Turkey Meatballs
In new twist on a classic recipe, crunchy chia seeds add a boost of fiber and omega-3s.
Recipe: Swiss Chard Chicken Tacos
Are tacos always a hit in your house? Try taking a favorite and making them just a bit healthier! Our dietitian’s version substitutes Swiss chard leaves for the traditional taco shells — and offers an unexpected (but delicious!) taste twist thanks to the Indian spice garam masala.
Recipe: Sesame Seed-Crusted Tofu
Hesitant to make tofu yourself? Here’s the perfect recipe for novices. This simple Sesame Seed-Crusted Tofu from our dietitian is both easy and tasty.
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Recipe: Shaved Brussels Sprouts Salad
This easy recipe puts Brussels sprouts in their best light. Dressed simply, the bright flavors really shine.
5 Fantastic Recipes for Crunchy, Flavorful Salads
To look good and feel good, try working more veggies, legumes and fruit into your meals. These tasty salad recipes show you five ways to enjoy their potent health benefits.
Recipe: Asian Chicken with Zucchini Noodles
Red peppers are a good source of vitamins C and A, and they also have some B6 and fiber. The crushed red peppers give a little heat, while the ginger packs a more mellowed taste.
Recipe: Avocado Brownie Bites
Surprise! Yes, avocado DOES belong in your dessert. It adds a depth of flavor and creaminess to our dietitian’s Avocado Brownie Bites.
Recipe: Quick and Hearty Black Bean Soup
This delicious, easy-to-make soup is packed with goodness. Top it off with plain Greek yogurt, or serve with a lime wedge, or whole-grain tortilla chips or crackers. Perfect with a side salad.
4 Easy (and Healthy) Chicken Recipes for Dinner Tonight
Every night you hear, “What’s for dinner?” If chicken’s on the menu, don’t reach for a tired old recipe. Surprise the family with one of our popular Asian, Mexican and Mediterranean-inspired dishes.
