Are Sweet Potato Fries Good for You (or Not)?

If you’re trying to eat healthy, you may opt for sweet potato fries with your sandwich. But are sweet potato fries really nutritious? Tap or click to discover the truth (and get a few tips from a dietitian).

Kudos to Cauliflower (But Which Color Is Best?)

Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.

What’s Up, Doc: Which Carrot Hue Is Best for You?

You see carrots in rainbow bunches at the market. Is one color more nutritious than another? Tap or click each color in this interactive infographic to discover which nutrients help to create different hues.

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Recipe: Cool Tropical Smoothie

What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!

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6 Awesome Ingredients to Add to Your Smoothie

Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!

Recipe: Crunchy Coleslaw Flatbread Folds

Try adding a vegetarian meal to your menu, such as this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light meal for warm summer evenings.