Recipe: Mango, Avocado and Black Bean Salad

Just because you’re craving Tex-Mex doesn’t mean you have to blow your diet. Our dietitian’s Mango, Avocado and Black Bean Salad will give you the flavors you’re seeking, without all the calories!

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Recipe: Easy Creamy Corn Soup

Love creamy soups but not the, uh, cream? Try our dietitian’s Easy Creamy Corn Soup. There’s no actual cream. Instead, it’s blended to give you that creamy mouth feel you love — without the guilt.

Recipe: Sesame Seed-Crusted Tofu

Hesitant to make tofu yourself? Here’s the perfect recipe for novices. This simple Sesame Seed-Crusted Tofu from our dietitian is both easy and tasty.

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Recipe: Avocado Brownie Bites

Surprise! Yes, avocado DOES belong in your dessert. It adds a depth of flavor and creaminess to our dietitian’s Avocado Brownie Bites.

Recipe: Thai Peanut Spaghetti Squash

Craving pasta but trying to cut back on carbs? Why not try our dietitian’s Thai Peanut Spaghetti Squash? Roasted spaghetti squash stands in for traditional pasta and it’s loaded with veggies — including broccoli and Swiss chard.