This hearty black bean and avocado salad contains soluble fiber and monounsaturated fatty acids to help fight cholesterol, which ultimately can lower your risk of heart disease.
When you’re focused on losing or maintaining weight, you get plenty of advice about carbs. Should you avoid carbohydrates at all costs, or just certain ones? Our dietitians explain.
Is sugar-free candy the best choice if you have diabetes? A registered dietitian discusses sugary treats and other options that use sugar substitutes.
Some people believe unpasteurized milk has more nutrients, causes fewer allergies and promotes health. Yet it’s 150 times more likely to cause foodborne illness. A dietitian shares the facts about raw milk.
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There are times where festivities abound — and a few drinks later — our heads pound. Some people wonder if they’ve had alcohol, how harmful is it to also take acetaminophen (Tylenol®). An expert weighs in.
These pancakes are protein-rich with a delicious moistness that goes way beyond a box mix.
Try this vegetarian chicken salad. Garbanzo beans offer the meat substitute and Greek yogurt gives this dish a creamy consistency. Blend these up with chopped celery, walnuts and sweet dried cherries, then wrap in crispy lettuce.
You can use this meatless “pate” as a dip with whole grain crackers or raw veggies. It’s perfect to bring to parties or to serve as healthy side dish at family dinners.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
When you’re rushing out the door or too exhausted to cook, nothing beats the convenience of a frozen entrée. Our dietitians explain how to make sure they don’t hurt your efforts to stay healthy — and trim.