Recipe: Mango, Avocado and Black Bean Salad

Just because you’re craving Tex-Mex doesn’t mean you have to blow your diet. Our dietitian’s Mango, Avocado and Black Bean Salad will give you the flavors you’re seeking, without all the calories!

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Recipe: Easy Creamy Corn Soup

Love creamy soups but not the, uh, cream? Try our dietitian’s Easy Creamy Corn Soup. There’s no actual cream. Instead, it’s blended to give you that creamy mouth feel you love — without the guilt.

Recipe: Sesame Seed-Crusted Tofu

Hesitant to make tofu yourself? Here’s the perfect recipe for novices. This simple Sesame Seed-Crusted Tofu from our dietitian is both easy and tasty.

Recipe: Avocado Brownie Bites

Surprise! Yes, avocado DOES belong in your dessert. It adds a depth of flavor and creaminess to our dietitian’s Avocado Brownie Bites.

Recipe: Thai Peanut Spaghetti Squash

Craving pasta but trying to cut back on carbs? Why not try our dietitian’s Thai Peanut Spaghetti Squash? Roasted spaghetti squash stands in for traditional pasta and it’s loaded with veggies — including broccoli and Swiss chard.

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Recipe: Pumpkin Bars

This pumpkin bar recipe from our dietitians is a real treat — filled with moist dates and crunchy walnuts, almonds and peanuts. It’s sweet, but only filled with nutrient-rich ingredients to give you lasting energy.

Recipe: Swiss Chard Chicken Tacos

Are tacos always a hit in your house? Try taking a favorite and making them just a bit healthier! Our dietitian’s version substitutes Swiss chard leaves for the traditional taco shells — and offers an unexpected (but delicious!) taste twist thanks to the Indian spice garam masala.