Every night you hear, “What’s for dinner?” If chicken’s on the menu, don’t reach for a tired old recipe. Surprise the family with one of our popular Asian, Mexican and Mediterranean-inspired dishes.
Recipe: Oriental Chicken with Zucchini Noodles
Red peppers are a good source of vitamins C and A, and they also have some B6 and fiber. The crushed red peppers give a little heat, while the ginger packs a more mellowed taste.
5 Signs You’re Eating Premade Restaurant Food — and What to Order Instead
When you go out to a restaurant, do you know the signs that food is mostly premade? Learn the telltale signs as well as smart tips for ordering the freshest offerings.
Recipe: Black Bean Hummus
Sure, hummus is traditionally made from chickpeas. But versions using beans are just as sure to please! Try our dietitians’ Black Bean Hummus, which is bursting with Mexican flavors thanks to cilantro and cumin.
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Recipe: Chia Turkey Meatballs
In new twist on a classic recipe, crunchy chia seeds add a boost of fiber and omega-3s.
Can Drinking Coffee Help You Live Longer?
A new study finds drinking coffee (even as much as eight cups per day) can be part of a healthy diet. Dietitian Julia Zumpano, RD, explains the findings.
5 Fantastic Recipes for Crunchy, Flavorful Salads
To look good and feel good, try working more veggies, legumes and fruit into your meals. These tasty salad recipes show you five ways to enjoy their potent health benefits.
4 Starches That Don’t Belong on Your Plate
Not all starchy foods are bad. But eating too many processed carbs can stall your weight loss progress, our dietitians say. Here are four starches to avoid.
Cutting Carbs? Don’t Say ‘No’ to These Starchy Foods
You hope to lose weight, so you’re trying to eat healthy. Should you add a starch to the lean protein and veggies in your meals, or not? Our dietitians weigh in.
What Are Kombucha’s Health Benefits (and How Much Can You Safely Drink)?
Is kombucha actually healthy for you? Dietitian Maxine Smith, RD, LD, explains why you just might want to pick up a bottle (and who shouldn’t!)