Tired of not knowing what to nibble on when your need for a healthy snack strikes? Whip up a batch of our dietitian’s peanut butter balls.
Recipe: Whole-Wheat Spaghetti With Turkey, Parmesan Cheese + Garlic
If you think pasta is off the menu because of high carbohydrates, reconsider. You can use half (or all) whole grain pasta and add lean protein and veggies for a healthier, tasty alternative.
Recipe: Easy Slow Cooker Chicken Pot-Pie
This recipe removes that high-calorie pie crust, but retains the flavorful filling of a childhood favorite.
Recipe: Sweet and Sour Turkey Meatballs
This delicious recipe offers a tangy sweet and sour taste but calls for ground turkey breast instead of ground beef, cutting down on calories, fat, and saturated fat.
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5 Easy Summer Meals That Won’t Keep You in the Kitchen Forever
Dinner doesn’t have to be complicated to be good (and healthy)! Try these 5 meals from our pediatric dietitian for starters.
A Diet Tip for People With Type 2 Diabetes: Eat More Nuts
A new study found a lower risk of heart disease and death in people with Type 2 diabetes who ate five servings of nuts a week.
Colorectal Cancer Can Be Prevented
One of the most common cancer diagnoses? It’s colorectal cancer. The good news? Found early, it’s usually curable.
Recipe: Mango, Avocado and Black Bean Salad
Just because you’re craving Tex-Mex doesn’t mean you have to blow your diet. Our dietitian’s Mango, Avocado and Black Bean Salad will give you the flavors you’re seeking, without all the calories!
Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet
Just because the craving strikes doesn’t mean you have to completely blow your diet. Instead, try our dietitian’s mindful substitutions the next time those potato chips or that pint of ice cream is (really loudly) shouting your name.
Is It Safe to Eat Stuffing Cooked Inside the Turkey?
The safest way to cook stuffing (or dressing) is outside of the turkey. But you can cook it inside the turkey if you take the food safety steps.
