What’s Up, Doc: Which Carrot Hue Is Best for You?

You see carrots in rainbow bunches at the market. Is one color more nutritious than another? Tap or click each color in this interactive infographic to discover which nutrients help to create different hues.

Recipe: Cool Tropical Smoothie

What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!

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6 Awesome Ingredients to Add to Your Smoothie

Smoothies can serve as a cool, creamy, delicious meal-in-a-glass. But does your favorite smoothie nourish you or just satisfy your taste buds? Learn which ingredients no smoothie should be without!

Recipe: Crunchy Coleslaw Flatbread Folds

Try adding a vegetarian meal to your menu, such as this quick, crisp sandwich, at least once a week. It’s an easy-to-pull-together, light meal for warm summer evenings.

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Recipe: Velvety Mint Chocolate Mousse

Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the risk of cardiovascular disease risk.

Recipe: Zesty Bean Salad

Eating a diet loaded with these plant-based foods, such as this tasty dish, can help you stay at a healthy weight.