4 Late-Night Snacks That Are Actually Good for You

You like munching on something as you wind down your evening. But you’d rather not binge on calories. What are some late-night snack options you won’t regret? Our dietitians share their personal favorites.

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3 Fish You Should Love and 3 Fish You Should Snub

Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.

Are Sweet Potato Fries Good for You (or Not)?

If you’re trying to eat healthy, you may opt for sweet potato fries with your sandwich. But are sweet potato fries really nutritious? Tap or click to discover the truth (and get a few tips from a dietitian).

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Kudos to Cauliflower (But Which Color Is Best?)

Today, you can find purple, orange and white cauliflower as well as green “broccoflower.” Tap or click each color in this interactive infographic to discover which nutrients help create different hues.