Which Type of Apple Is the Best for You? (Infographic)

Do ever wonder if there are nutritional differences between apple varieties? While there’s truly no “bad” apple, there are differences, experts say. When it comes to antioxidants, in particular, apples are not created equal.

5 Popular Fall Foods to Avoid If You Have IBD

If you have Crohn’s disease or ulcerative colitis, you know diet is important to managing symptoms. There isn’t one specific diet for everyone with IBD, but these fall foods are common triggers.

Recipe: Spicy Black Bean Cakes and Salsa

Beans are good for your heart and your gut, with fiber that can help keep you trim. Try these bean cakes with salsa and serve with a side of cooked vegetables to round out the plate.

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