Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the risk of cardiovascular disease risk.
Eating a diet loaded with these plant-based foods, such as this tasty dish, can help you stay at a healthy weight.
Fish is not only delicious, but it’s rich in omega-3 fatty acids. Eating fish, like tuna, on a regular basis can help reduce inflammation caused by inflammatory bowel disease (IBD).
Discover the truth about questions that pique your curiosity in our series, The Short Answer. Registered dietitian April Verdi, RD, LD, fields that one about whether to wash ready-to-eat produce.
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This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good source of fiber, calcium, and iron.
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
Coffee can cause digestive issues. But if you can’t fathom giving up your coffee fix, there are ways to make it less acidic and still taste great. Try these tips.
If you think pasta is off the menu because of high carbohydrates, reconsider. You can use half (or all) whole grain pasta and add lean protein and veggies for a healthier, tasty alternative.
Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.
This vegetable side dish is healthy, easy to make and it offers lots of flavor. Rich in antioxidants like phenols and flavonoids, eggplant provides volume and a pleasant texture to help fill you up on fewer calories.