6 Worst Myths You’ve Ever Heard About Weight Loss

Not getting anywhere with your diet? It may be that you’re buying into six common myths about weight loss. Here, our dietitians weigh in on the worst myths surrounding weight loss and the truth behind them.

Are Wraps Healthier Than Sandwiches?

Discover the truth about questions that pique your curiousity in our Short Answer series. Dietitian Anna Taylor, MS, RD, LD, answers this one.

Recipe: Oatmeal Raisin Cookies

This delicious dessert is a classic, and easy to adjust to your taste with added nuts. A surpsrising ingredient? Greek plain yogurt, which helps the cookies stay moist.

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Recipe: Slow Cooker Apple Crisp

Take apple crisp to a new level of delicious — all in your slow cooker. While this recipe calls for some butter, it includes pie spice and apple butter to help apple-up the flavor without adding more fat.

Why Eggs Are Not the Only Danger in Raw Cookie Dough

The taste of raw cookie dough is so popular, it’s become an ice cream flavor. But there’s danger in that deliciousness. It’s a wise food safety practice to hold off sampling your cookies until they are baked.

Recipe: Lighter Slow Cooker Apple Pork

Try this twist on traditional pork chops and apples. It’s leaner with pork loin and you can use a crockpot to minimize hands-on prep. A great recipe for the holidays, or anytime.

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Recipe: Autumn Harvest Salad

Salad isn’t just for summer. Add some seasonal ingredients like oranges, pecans, pumpkin seeds, and red cabbage to create a festive, nutrient-rich dish. It’s delicious with a homemade sweet and tangy dressing for a sweet and tangy taste.

Recipe: Creole Black Beans With Tomatoes

Looking for a meatless meal? This versatile recipe works with different types of beans, a mix of beans, or you can add shrimp. You can also spice it up with hot peppers and Cajun seasonings.