Recipe: Velvety Mint Chocolate Mousse

Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the risk of cardiovascular disease risk.

Recipe: Zesty Bean Salad

Eating a diet loaded with these plant-based foods, such as this tasty dish, can help you stay at a healthy weight.

Recipe: Lighter Tuna Patties

Fish is not only delicious, but it’s rich in omega-3 fatty acids. Eating fish, like tuna, on a regular basis can help reduce inflammation caused by inflammatory bowel disease (IBD).

Should You Wash Ready-to-Eat Produce?

Discover the truth about questions that pique your curiosity in our series, The Short Answer. Registered dietitian April Verdi, RD, LD, fields that one about whether to wash ready-to-eat produce.

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Recipe: Quinoa Orange and Pistachio Salad

This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good source of fiber, calcium, and iron.

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6 Ways to Fight Your Sweet and Salty Cravings

Constantly tempted by sweets or salty snacks? If cravings keep your weight at a plateau, take heart. It’s possible to let go of cravings — most people just don’t go about it the right way. These tips from our dietitians should help.

Recipe: Easy-Bake Eggplant With Marinara

This vegetable side dish is healthy, easy to make and it offers lots of flavor. Rich in antioxidants like phenols and flavonoids, eggplant provides volume and a pleasant texture to help fill you up on fewer calories.