Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables offers a burst of flavor in every bite.
Comfort food doesn’t have to be high in calories! A serving of this creamy cheddar cheese and veggie soup contains only 110 calories.
There’s no single diet that works well for every person with Crohn’s disease, but there are common sense ways to tinker with your diet to dial down symptoms. You also want to pay attention to your reaction to these five food types that frequently trigger GI symptoms.
Each of these fruits is packed with nutrients and fiber. And while they’re sweet enough to taste like a treat, they won’t trigger sugar cravings. Is your favorite on our list?
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Do ever wonder if there are nutritional differences between apple varieties? While there’s truly no “bad” apple, there are differences, experts say. When it comes to antioxidants, in particular, apples are not created equal.
If you have Crohn’s disease or ulcerative colitis, you know diet is important to managing symptoms. There isn’t one specific diet for everyone with IBD, but these fall foods are common triggers.
Here’s a trick to keep from overeating pasta: Use a whole-wheat noodle and include a non-starchy vegetable and lean protein, such as spinach and chicken.
Beans are good for your heart and your gut, with fiber that can help keep you trim. Try these bean cakes with salsa and serve with a side of cooked vegetables to round out the plate.