Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.
How to Safely Throw Away Old Medications
What should you do with that bottle of pain pills that your doctor gave you for your surgery last year? A pharmacist explains how to safely dispose of old medications.
Does Tongue Scraping Actually Work, and Should I Be Doing It?
Even if you’re an oral hygiene all-star, you might be leaving bad bacteria behind if you aren’t tongue brushing or tongue scraping. Here’s why and how to add it to your routine.
Can You Inherit Pulmonary Hypertension? Here’s What You Should Know
Inherited gene mutations cause pulmonary hypertension in about 20 percent of the cases that have no other cause. Here’s how genetic testing can help families.
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What Americans Get (and Don’t Get) About Being Healthy Now
We want to be healthy, yet we aren’t doing much about it. Discover what we’re doing right, and where we’re confused and would appreciate help.
Training With Mannequins Helps Nurses Handle Real-Life Emergencies
Practicing on lifelike mannequins in Cleveland Clinic’s Simulation Laboratory teaches nurses how to manage a real-time crisis. Watch how mock drills show them how to save lives.
Self-Care: 10 Screenings Every Woman Needs
At risk for breast cancer? Overdue for your colonoscopy? Keeping up with routine screenings can make all the difference for your future health. Use our guide to find out which tests you need and when.
Which Nut Type Gives You the Most Calcium — or Protein?
All nuts offer some health benefits, but when it comes to nutrition, they are not created equal. Are you a vegetarian looking to add protein or omega-3s to your diet? Are you avoiding dairy? You can pick specific nuts that help fill unique nutrient gaps. Take our quiz to test your nut knowledge.
How You Can Start Again After Divorce
Whether your divorce is amicable or difficult, you may need help to regain control and move on with your life. Get tips for starting over after a divorce.
What to Eat if You’re Carb Cycling
Some endurance athletes eat few carbohydrates on some days and follow up with high-carb days. Is carb cycling a good way to optimize energy and control weight?
