Find out what germs might lurk in the locker room – and how you can keep your feet clean and healthy.
Recipe: 3-Mushroom Barley Soup
Mushrooms and barley pair perfectly together. So why not try them in this delicious low-fat soup? It’s a satisfying, rich-tasting recipe that’s guaranteed to warm up any cold day or night.
Nasal Sprays Work Best When You Use Them Correctly — Here’s How
While nasal congestion can be easily treated with an over-the-counter nasal spray, using the spray is not as simple as it might seem.
Can Cayenne Pepper Speed Up Your Metabolism?
Want to rev up your metabolism? Add a little cayenne pepper to your dishes, from eggs to popcorn.
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Why Do I Get a Pain in My Side When I Work Out?
Why do you get a pain in your side when you work out? Our expert offers the answer.
4 Kinds of Fruits You Should Choose Less Often
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
Recipe: Creamy Kiwi-Lime Smoothie
This smoothie is high in protein thanks to tofu and cashew butter. Plus it has a sweet and zesty flavor to it!
Recipe: Cauliflower Mashed Pseudo Potatoes
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower!
Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream
Make burger night delicious with these avocado cream topped turkey burgers.
