Find out what germs might lurk in the locker room – and how you can keep your feet clean and healthy.
Mushrooms and barley pair perfectly together. So why not try them in this delicious low-fat soup? It’s a satisfying, rich-tasting recipe that’s guaranteed to warm up any cold day or night.
While nasal congestion can be easily treated with an over-the-counter nasal spray, using the spray is not as simple as it might seem.
Want to rev up your metabolism? Add a little cayenne pepper to your dishes, from eggs to popcorn.
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Why do you get a pain in your side when you work out? Our expert offers the answer.
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
This smoothie is high in protein thanks to tofu and cashew butter. Plus it has a sweet and zesty flavor to it!
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower!
Make burger night delicious with these avocado cream topped turkey burgers.