Want to rev up your metabolism? Add a little cayenne pepper to your dishes, from eggs to popcorn.
Why Do I Get a Pain in My Side When I Work Out?
Why do you get a pain in your side when you work out? Our expert offers the answer.
4 Kinds of Fruits You Should Choose Less Often
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way
Does conflicting information have you confused about what a “nutritious” diet is supposed to look like? Keep these six basics in mind when you’re planning meals, buying groceries and dining out.
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Recipe: Creamy Kiwi-Lime Smoothie
This smoothie is high in protein thanks to tofu and cashew butter. Plus it has a sweet and zesty flavor to it!
Recipe: Cauliflower Mashed Pseudo Potatoes
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower!
Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream
Make burger night delicious with these avocado cream topped turkey burgers.
Recipe: Grilled Flank Steak Salad With Green Beans
This recipe includes a marinade and vinaigrette salad dressing recipe, involving the flavors of Dijon mustard and tarragon. Serve the steak over salad greens with green beans, and drizzle with dressing.
Recipe: Lemon-Dill Shrimp and Avocado Salad
This salad combines lemon and dill for the perfect creamy sauce. Serve this over avocado with crisp greens for the perfect lunch.
Tonsil Stones Might Be Causing Your Bad Breath
They may not pose a serious health risk. But these small bits of tissue can cause unpleasant problems. Learn how to prevent tonsil stones and what to do if they become bothersome.
