Self-Care: 10 Screenings Every Woman Needs

At risk for breast cancer? Overdue for your colonoscopy? Keeping up with routine screenings can make all the difference for your future health. Use our guide to find out which tests you need and when.

Which Nut Type Gives You the Most Calcium — or Protein?

All nuts offer some health benefits, but when it comes to nutrition, they are not created equal. Are you a vegetarian looking to add protein or omega-3s to your diet? Are you avoiding dairy? You can pick specific nuts that help fill unique nutrient gaps. Take our quiz to test your nut knowledge.

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How You Can Start Again After Divorce

Whether your divorce is amicable or difficult, you may need help to regain control and move on with your life. Get tips for starting over after a divorce.

What to Eat if You’re Carb Cycling

Some endurance athletes eat few carbohydrates on some days and follow up with high-carb days. Is carb cycling a good way to optimize energy and control weight?

Hack! Achoo! What to Buy for Cold and Flu

Searching shelves for cold and flu products is the last thing you need to do when you’re sick. Follow three steps to quickly find the right over-the-counter product for your symptoms and learn which ones won’t help,

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Can Any Treatments Firm Up My Crepey Skin?

If your skin is developing a crepey look, and it’s making you start to feel old, what can you do about it? Get The Short Answer from dermatologist Christine Poblete-Lopez, MD.

Recipe: Three-Mushroom Barley Soup

This rich-tasting soup boasts only 1 gram of fat in each serving. The best part? The taste. Meaty mushrooms of various varieties and barley are a perfect pair.