Recipe: Spaghetti With Fresh Tomato Sauce and Roasted Vegetables

This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as well. Use your own garden tomatoes or canned roma tomatoes for a tasty dish including roasted mushrooms, broccoli and peppers.

Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms

Pasta and fresh vegetables pair up in this simple-to-make, flavorful dish. You also can substitute your favorite veggies. Spinach, bell peppers, broccoli rabe eggplant, shallots or wild mushrooms are all good swaps. Add some heat with hot peppers or seasonings.

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Recipe: Harissa Red Chili Hot Sauce

Have you heard of firey-hot harissa sauce? It’s a common condiment that people use in North African countries with Tunisia credited as its originator.  You can use it with couscous or in soups and other stews or dishes where you are looking for a kick.

DIY Marinades: Flavor Up Leaner, Heart-Healthy Cuts

Make your own homemade marinades. Go with a streamlined, 4-ingredient recipe or build on it to create Asian, Latin, Middle Eastern and other exotic flavors. Use your own marinade to fatten up the flavor of leaner, heart-healthy meats and poultry.

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Recipe: Baked Cod With Spinach and Rice

This light fish dish is not only good for you — it also looks beautiful on the plate. You’ll use a parchment pouch containing spinach. Adapt this recipe if you like; use other types of fish and/or your favorite herbs and vegetables.