Whether sugar or fat should be included in a heart-healthy diet depends on which fats and sugars you choose. Here’s what you need to know about both.
They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
With “early time-restricted feeding,” you eat only for the first eight hours after you awaken and fast for the remaining 16. Our expert explains who could improve their heart health with giving this type of intermittent fasting a shot.
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You’re enjoying a second cup of coffee or glass of wine when — wham — your heart starts racing. You remember your doctor saying that atrial fibrillation puts you at greater risk for a stroke, or worse. Is that what’s happening? Should you call 911? Probably not, says cardiac dietitian Julia Zumpano, RD, LD. You’ve … Read More
These heart-healthy lunches will give you the boost you need for the rest of your day. Try five easy-to-fix options from our heart dietitian.
A three-day meal plan can jumpstart your heart-healthy diet. This 1,200-calorie plan can help most women lose weight.
A three-day meal plan can jumpstart your heart-healthy diet. This 1,800-calorie plan is best for men interested in maintaining their weight.
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
This unique stir-fry offers a satisfying, flavorful vegetarian lunch or dinner option. Walnuts and mint leaves are a surprising addition to this colorful, heart-healthy dish.