Here’s a heart-healthy recipe destined to become a family favorite. It features shredded zucchini, oat bran and raisins, sweetened with maple syrup, and with a hint of orange for flavor.
Olive Oil vs. Coconut Oil: Which Is Heart-Healthier?
If you’re trying to follow a heart-healthy diet, what’s the better choice when it comes to cooking oils? Our dietitian explains the differences and why olive oil comes out on top.
Dark, Milk or White – Which Chocolate Is Best for Your Heart?
Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.
Recipe: Jambalaya One-Pot Meal
You’ll love this one-pot meal that can be tailored to any flavor preference, even if you shy away from hot, spicy food. But if you want to bring more heat to this jambalaya, just add a little more hot sauce to kick it up a bit. Swap in meat for seafood if that’s what you like.
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Recipe: Low-Fat Chocolate-Cherry Cookies
Cookies don’t have to be an unhealthy dessert. This chocolate cherry cookie option is good for your heart and low on sugar.
Recipe: Chewy Gingerbread Cookies
Everyone loves Gingerbread cookies during the holidays. Try this healthy alternative and enjoy all the smells that come with it.
Recipe: Low-Fat Sugar Cookies
You won’t have to feel so guilty baking these sugar cookies for your family. They’re healthier and lower in fat so they are a good pick at the holidays, or all year long.
Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds
A perfect summer dish that goes perfectly with leftovers. And there’s plenty of substitutes to keep this dish delicious!
Recipe: Ginger Sweet Potato Pancakes
These ginger sweet potato pancakes are a tasty side dish to go with any dinner. They’re a great source of fiber and vitamins A and C.
Recipe: Lighter New York Style Cheesecake
This cheesecake recipe is under 200 calories and goes perfect with a fruit topping!