You’re enjoying a second cup of coffee or glass of wine when — wham — your heart starts racing. You remember your doctor saying that atrial fibrillation puts you at greater risk for a stroke, or worse. Is that what’s happening? Should you call 911? Probably not, says cardiac dietitian Julia Zumpano, RD, LD. You’ve … Read More
These heart-healthy lunches will give you the boost you need for the rest of your day. Try five easy-to-fix options from our heart dietitian.
A three-day meal plan can jumpstart your heart-healthy diet. This 1,200-calorie plan can help most women lose weight.
A three-day meal plan can jumpstart your heart-healthy diet. This 1,800-calorie plan is best for men interested in maintaining their weight.
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This unique stir-fry offers a satisfying, flavorful vegetarian lunch or dinner option. Walnuts and mint leaves are a surprising addition to this colorful, heart-healthy dish.
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as well. Use your own garden tomatoes or canned roma tomatoes for a tasty dish including roasted mushrooms, broccoli and peppers.
This flavorful hearty soup includes two cans of fiber-rich beans, mushrooms, tomatoes and a red pepper. It’s great the next day and also freezes well.
Pasta and fresh vegetables pair up in this simple-to-make, flavorful dish. You also can substitute your favorite veggies. Spinach, bell peppers, broccoli rabe eggplant, shallots or wild mushrooms are all good swaps. Add some heat with hot peppers or seasonings.
This quick (and healthy) recipe for thin-sliced turkey breast can be on your table in minutes. Pounding makes the cutlets quite tender; cooking them quickly keeps them moist. Serve with brown rice and a salad.