They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
12 Heart-Healthy Foods to Work into Your Diet
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
Could a Type of Intermittent Fasting Improve Your Heart Health?
With “early time-restricted feeding,” you eat only for the first
eight hours after you awaken and fast for the remaining 16. Our expert explains who could improve their heart health with giving this type of intermittent fasting a shot.
Managing Your Atrial Fibrillation: What to Eat (and Avoid)
You’re enjoying a second cup of coffee or glass of wine when — wham — your heart starts racing. You remember your doctor saying that atrial fibrillation puts you at greater risk for a stroke, or worse. Is that what’s happening? Should you call 911? Probably not, says cardiac dietitian Julia Zumpano, RD, LD. You’ve … Read More
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5 Heart-Healthy Lunch Ideas
These heart-healthy lunches will give you the boost you need for the rest of your day. Try five easy-to-fix options from our heart dietitian.
Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories
A three-day meal plan can jumpstart your heart-healthy diet. This 1,200-calorie plan can help most women lose weight.
Your 3-Day Heart-Healthy Meal Plan: 1,800 Calories
A three-day meal plan can jumpstart your heart-healthy diet. This 1,800-calorie plan is best for men interested in maintaining their weight.
3 Ways to Cut Calories and Reach a Heart-Healthy Weight
Are hidden calories jeopardizing your heart? Discover easy ways to trim calories and how to be realistic in your approach to weight loss.
Recipe: Tofu, Broccoli, Shiitake Mushroom Stir-Fry
This unique stir-fry offers a satisfying, flavorful vegetarian lunch or dinner option. Walnuts and mint leaves are a surprising addition to this colorful, heart-healthy dish.
Recipe: Spaghetti With Fresh Tomato Sauce and Roasted Vegetables
This recipe includes steps to make your own tomato sauce, whether to use with the other ingredients listed or for other dishes as well. Use your own garden tomatoes or canned roma tomatoes for a tasty dish including roasted mushrooms, broccoli and peppers.
