Recipe: Sweet Potato Custard

Here’s a custard dessert recipe that’s as heart-healthy as it is tasty. It’s a perfect way to cap off a family meal or to serve at a dinner party. Ingredients 1 cup sweet potato, cooked, mashed ½ cup bananas, mashed 1 cup evaporated skim milk 1 tablespoon brown sugar, packed 2 egg yolks (or 1/3 cup egg substitute), … Read More

Recipe: Persian Chopped Salad

A full cup of coarsely chopped fresh mint leaves makes this a very refreshing salad when you are grilling meat, fish or poultry. Or eat it as it is and enjoy all the fresh veggies.

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Recipe: Flavorful Tandoori Shrimp

Looking for an easy and flavorful way to kick off grilling season? Try our tandoori shrimp! This dish will fill your patio with the aroma of Indian spices.

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Poor Diet Linked to Half of Heart Disease, Stroke, Diabetes Deaths

Most of us are aware that what we eat affects our health. But the results of a new study illustrates that fact vividly: Almost half of deaths in one year caused by heart disease, stroke and type 2 diabetes in a large group of Americans were linked with a poor diet.