This lighter version of shepherd’s pie is full of flavor but doesn’t have the fat and calories typical of this dish.
Recipe: Sweet Potato Custard
Here’s a custard dessert recipe that’s as heart-healthy as it is tasty. It’s a perfect way to cap off a family meal or to serve at a dinner party. Ingredients 1 cup sweet potato, cooked, mashed ½ cup bananas, mashed 1 cup evaporated skim milk 1 tablespoon brown sugar, packed 2 egg yolks (or 1/3 cup egg substitute), … Read More
Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream
This recipe demonstrates how simple ingredient substitutions can result in mouthwatering masterpieces that will fool your biggest healthy-dessert skeptics.
Recipe: Persian Chopped Salad
A full cup of coarsely chopped fresh mint leaves makes this a very refreshing salad when you are grilling meat, fish or poultry. Or eat it as it is and enjoy all the fresh veggies.
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Recipe: Flavorful Tandoori Shrimp
Looking for an easy and flavorful way to kick off grilling season? Try our tandoori shrimp! This dish will fill your patio with the aroma of Indian spices.
Recipe: Grilled Chicken Breast with Warm Balsamic Strawberries
The beauty of this recipe is you can make this healthy masterpiece in your own home with minimal effort. Who said following a cardio-protective diet can’t get the chef a standing ovation?
Recipe: Pizza with Arugula, Sautéed Veggies and Goat Cheese
Craving pizza? Look no further than this delicious and heart-healthy pizza recipe. It’s a perfect appetizer to serve to guests or it can be an easy meal to dish up for the family.
Recipe: Red and Green Pepper Salsa
Salsa is not just for chips — try it as a side dish to eggs or a burger topping
Love Packaged Foods But Hate the Sodium? Read On
A study shows some processed and packaged foods contain less sodium today than they did nearly 15 years ago.
Poor Diet Linked to Half of Heart Disease, Stroke, Diabetes Deaths
Most of us are aware that what we eat affects our health. But the results of a new study illustrates that fact vividly: Almost half of deaths in one year caused by heart disease, stroke and type 2 diabetes in a large group of Americans were linked with a poor diet.