Recipe: Zucchini Raisin Muffins

Here’s a heart-healthy recipe destined to become a family favorite. It features shredded zucchini, oat bran and raisins, sweetened with maple syrup, and with a hint of orange for flavor.

Recipe: Zucchini Raisin Muffins

Dark, Milk or White – Which Chocolate Is Best for Your Heart?

Throughout history, chocolate has been beloved around the world, at times serving as a medicinal cure and a ritual drink. The good news is that recent studies tell us this popular sweet is heart-healthy and full of antioxidants. Find out more about which chocolate is best for you and why.

white milk and dark chocolates

Recipe: Jambalaya One-Pot Meal

You’ll love this one-pot meal that can be tailored to any flavor preference, even if you shy away from hot, spicy food. But if you want to bring more heat to this jambalaya, just add a little more hot sauce to kick it up a bit. Swap in meat for seafood if that’s what you like.

jambalaya one pot meal
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Recipe: Low-Fat Sugar Cookies

You won’t have to feel so guilty baking these sugar cookies for your family. They’re healthier and lower in fat so they are a good pick at the holidays, or all year long.

Sugar Cookies, Low Fat, Lemon Cookies, Lemon, Heart Healthy, Dessert
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