Whole grains meet dried fruit and nuts for a well-rounded treat that’s perfect for a mid-afternoon snack.
Recipe: Harissa Red Chili Hot Sauce
Have you heard of firey-hot harissa sauce? It’s a common condiment that people use in North African countries with Tunisia credited as its originator. You can use it with couscous or in soups and other stews or dishes where you are looking for a kick.
DIY Marinades: Flavor Up Leaner, Heart-Healthy Cuts
Make your own homemade marinades. Go with a streamlined, 4-ingredient recipe or build on it to create Asian, Latin, Middle Eastern and other exotic flavors. Use your own marinade to fatten up the flavor of leaner, heart-healthy meats and poultry.
Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette
The sweetness of navel orange wedges complements the texture and slightly bitter taste of the spinach in this salad. You can also substitute pears, apples, berries or other fruit that’s in season.
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Recipe: Baked Cod With Spinach and Rice
This light fish dish is not only good for you — it also looks beautiful on the plate. You’ll use a parchment pouch containing spinach. Adapt this recipe if you like; use other types of fish and/or your favorite herbs and vegetables.
Recipe: Orange Upside-Down Cake
Need an elegant cake that’s heart-healthy, without compromising taste? Try our Orange Upside-Down Cake. It’s low in saturated fat and cholesterol while still tasting decadent.
Recipe: Unique Lemon and Fresh Herb Tabbouleh
This tabbouleh recipe calls for a generous amount of lemon juice and fresh herbs besides the traditional chopped parsley and tomatoes. The result is a refreshing and very flavorful fresh salad.
Recipe: Honey-Orange Grilled Pork Tenderloin With Chipotle Chiles
If you love the combination of sweet and spicy, try our Honey-Orange Grilled Pork Tenderloin With Chipotle Chiles. It’s a heart-healthy dinner that’s easy and sure to please.
Recipe: Peruvian Blue Potato Salad
Never tried those tiny blue potatoes you see in the produce section? Our Peruvian Blue Potato Salad is the perfect chance to give them a shot. You’ll never believe how brilliantly colorful a potato salad can be!
Recipe: Greek Tofu Salad With Tomatoes and Cucumbers
Combining low-fat feta and tofu makes for a lighter, healthier Greek salad. Serve this salad on lettuce leaves garnished with toasted whole-grain bread.