Never tried those tiny blue potatoes you see in the produce section? Our Peruvian Blue Potato Salad is the perfect chance to give them a shot. You’ll never believe how brilliantly colorful a potato salad can be!
Combining low-fat feta and tofu makes for a lighter, healthier Greek salad. Serve this salad on lettuce leaves garnished with toasted whole-grain bread.
This recipe sneaks protein and fiber into everybody’s favorite cookie. Your kids will love these gluten-free treats — and they’ll never guess the surprise ingredient!
This Thai recipe works well with any firm fish, or scallops, lobster tail meat or shrimp. Substitute firm tofu for the seafood, and it becomes a stunning vegetarian entree.
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Couscous in chicken broth and lemon takes on a savory appeal that also compliments vegetables like asparagus and tomatoes. This side dish works well with grilled meats, poultry or fish.
This curry dish is not only full of flavor, but it is also uber-nutritious. It’s low in fat and sodium, cholesterol-free and a great source of lean protein, dietary fiber and potassium.
You’ll find savory dishes like this at fine restaurants. But you can make this healthy gourmet masterpiece at home with minimal effort.
Enjoy fresh seafood tossed with whole-wheat angel hair pasta and spinach, flavored with lemon and garlic. You can reinvent this tasty dish with different seafood combinations.
When you’re cooking lean, healthy meats, a dry rub can fire up the flavor. Find recipes for a few simple, flavorful rubs, including Asian, Latin and classic American cuisine.