Did you know that beef tenderloin is one of the leanest cuts of beef — as well as one of the most elegant? Serve this entree at your next dinner party (with loads of tasty veggie sides).
Stumped for a new, but simple, way to prepare your old weeknight standby: boneless chicken breasts? Try this super easy way to prepare chicken that’s not too hot, but spiced just right for most everyone’s taste.
This noodle salad is full of flavorful cool greens and veggies topped with tender salmon filet. The fish also offers greater than 100 percent of recommended vitamin D.
These salmon patties are not only tasty — they’re rich in heart-healthy omega-3 fatty acids, too. Make them ahead of time and refrigerate until you’re ready to cook.
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Looking for a dressing that’s different and still kind to your waistline? Try this flavorful fat-free version, which uses two fruits for flavor and texture. You won’t miss the fat at all.
One of the ways you can make vegetables more appealing to your family is to add a sauce. Like dressing on a salad, it adds flavor and a bit of texture.
This mashed potato recipe is low in fat but high in satisfaction. Try it as a tasty alternative to full-fat dairy whipped potatoes.
This heart-healthy side is perfect for your next barbecue. Grill the colorful, flavorful kabobs on skewers, or cook them in foil. They’re delicious either way!
This frittata is full of flavor and nutrients, yet is low in calories. The herbs and variety of vegetables make it an unforgettable omelet dish.
This lighter version of shepherd’s pie is full of flavor but doesn’t have the fat and calories typical of this dish.