This light fish dish is not only good for you — it also looks beautiful on the plate. You’ll use a parchment pouch containing spinach. Adapt this recipe if you like; use other types of fish and/or your favorite herbs and vegetables.
Need an elegant cake that’s heart-healthy, without compromising taste? Try our Orange Upside-Down Cake. It’s low in saturated fat and cholesterol while still tasting decadent.
This tabbouleh recipe calls for a generous amount of lemon juice and fresh herbs besides the traditional chopped parsley and tomatoes. The result is a refreshing and very flavorful fresh salad.
If you love the combination of sweet and spicy, try our Honey-Orange Grilled Pork Tenderloin With Chipotle Chiles. It’s a heart-healthy dinner that’s easy and sure to please.
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Never tried those tiny blue potatoes you see in the produce section? Our Peruvian Blue Potato Salad is the perfect chance to give them a shot. You’ll never believe how brilliantly colorful a potato salad can be!
Combining low-fat feta and tofu makes for a lighter, healthier Greek salad. Serve this salad on lettuce leaves garnished with toasted whole-grain bread.
This recipe sneaks protein and fiber into everybody’s favorite cookie. Your kids will love these gluten-free treats — and they’ll never guess the surprise ingredient!
This Thai recipe works well with any firm fish, or scallops, lobster tail meat or shrimp. Substitute firm tofu for the seafood, and it becomes a stunning vegetarian entree.
Summer heat — especially during exercise — can be hard on the heart. Learn what you need to know
Couscous in chicken broth and lemon takes on a savory appeal that also compliments vegetables like asparagus and tomatoes. This side dish works well with grilled meats, poultry or fish.