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Recipe: Harissa Red Chili Hot Sauce

Have you heard of firey-hot harissa sauce? It’s a common condiment that people use in North African countries with Tunisia credited as its originator.  You can use it with couscous or in soups and other stews or dishes where you are looking for a kick.

DIY Marinades: Flavor Up Leaner, Heart-Healthy Cuts

Make your own homemade marinades. Go with a streamlined, 4-ingredient recipe or build on it to create Asian, Latin, Middle Eastern and other exotic flavors. Use your own marinade to fatten up the flavor of leaner, heart-healthy meats and poultry.

Recipe: Baked Cod With Spinach and Rice

This light fish dish is not only good for you — it also looks beautiful on the plate. You’ll use a parchment pouch containing spinach. Adapt this recipe if you like; use other types of fish and/or your favorite herbs and vegetables.

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Recipe: Orange Upside-Down Cake

Need an elegant cake that’s heart-healthy, without compromising taste? Try our Orange Upside-Down Cake. It’s low in saturated fat and cholesterol while still tasting decadent.