Recipe: Edamame Hummus

Edamame, or green soybeans, are available shelled or fully cooked in pods in the produce and frozen vegetable sections of supermarkets.

Recipe: Fresh Salmon Hors d’Oeuvres

Don’t wait for a party to serve this versatile fresh salmon mousse. Try stuffing tomatoes with the mixture and serving as a light, heart-healthy lunch or brunch entree.

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Recipe: Mac and Cheese

It’s hard to beat mac and cheese as a family favorite! This version gives you all the flavor of traditional mac and cheese without all the fat and calories.

Recipe: Jicama Chips

Have you tried jicama? It is a crunchy, white-fleshed root vegetable with the texture of an apple. Its mild flavor and texture make it a great alternative to tortilla chips.

Recipe: Fruit and Nut Wheat Berry Salad

Wheat berries impart a pleasant, chewy texture and nutty flavor. Best of all, they won’t turn into mush when mixed with a dressing or moist fruits or vegetables.

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How Much Cholesterol Comes From My Diet?

Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Katherine Patton MEd, RD, CSSD, LD, answers this one about cholesterol.