Edamame, or green soybeans, are available shelled or fully cooked in pods in the produce and frozen vegetable sections of supermarkets.
This low-fat dish is an excellent way to meet almost half of your daily fiber needs. It’s low in sodium, rich in phytonutrients and a great source of potassium.
Don’t wait for a party to serve this versatile fresh salmon mousse. Try stuffing tomatoes with the mixture and serving as a light, heart-healthy lunch or brunch entree.
Not all pasta recipes are based on tomatoes, oil and hard Italian cheeses. This light, creamy recipe offers a new, delicious option.
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It’s hard to beat mac and cheese as a family favorite! This version gives you all the flavor of traditional mac and cheese without all the fat and calories.
Have you tried jicama? It is a crunchy, white-fleshed root vegetable with the texture of an apple. Its mild flavor and texture make it a great alternative to tortilla chips.
These potato pancakes are mouth-wateringly light, thin and crispy. Try them as a side dish with applesauce and sour cream.
Wheat berries impart a pleasant, chewy texture and nutty flavor. Best of all, they won’t turn into mush when mixed with a dressing or moist fruits or vegetables.
Enjoy this quick and easy dish as a vegetarian main course or as a simple side for a grilled entrée. It’s perfect for using up those end-of-the-season tomatoes.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Registered dietitian Katherine Patton MEd, RD, CSSD, LD, answers this one about cholesterol.