Recipe: Roasted Beef Tenderloin

Did you know that beef tenderloin is one of the leanest cuts of beef — as well as one of the most elegant? Serve this entree at your next dinner party (with loads of tasty veggie sides).

Recipe: Just-Right Spicy Chicken

Stumped for a new, but simple, way to prepare your old weeknight standby: boneless chicken breasts? Try this super easy way to prepare chicken that’s not too hot, but spiced just right for most everyone’s taste.

Recipe: Cold Asian Noodle Salad with Salmon

This noodle salad is full of flavorful cool greens and veggies topped with tender salmon filet. The fish also offers greater than 100 percent of recommended vitamin D.

Recipe: Snappy Salmon Burgers

These salmon patties are not only tasty — they’re rich in heart-healthy omega-3 fatty acids, too. Make them ahead of time and refrigerate until you’re ready to cook.

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Recipe: Lemony Dijon Green Beans

One of the ways you can make vegetables more appealing to your family is to add a sauce. Like dressing on a salad, it adds flavor and a bit of texture.

Recipe: Grilled Veggie Kabobs

This heart-healthy side is perfect for your next barbecue. Grill the colorful, flavorful kabobs on skewers, or cook them in foil. They’re delicious either way!

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Recipe: One Yolk Vegetable Frittata

This frittata is full of flavor and nutrients, yet is low in calories. The herbs and variety of vegetables make it an unforgettable omelet dish.