A full cup of coarsely chopped fresh mint leaves makes this a very refreshing salad when you are grilling meat, fish or poultry. Or eat it as it is and enjoy all the fresh veggies.
Looking for an easy and flavorful way to kick off grilling season? Try our tandoori shrimp! This dish will fill your patio with the aroma of Indian spices.
The beauty of this recipe is you can make this healthy masterpiece in your own home with minimal effort. Who said following a cardio-protective diet can’t get the chef a standing ovation?
Craving pizza? Look no further than this delicious and heart-healthy pizza recipe. It’s a perfect appetizer to serve to guests or it can be an easy meal to dish up for the family.
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Salsa is not just for chips — try it as a side dish to eggs or a burger topping
A study shows some processed and packaged foods contain less sodium today than they did nearly 15 years ago.
Most of us are aware that what we eat affects our health. But the results of a new study illustrates that fact vividly: Almost half of deaths in one year caused by heart disease, stroke and type 2 diabetes in a large group of Americans were linked with a poor diet.
Want to stay trim and heart-healthy? Choose nutritious foods, but beware of portion distortion. Here, we show you typical portions of popular foods and compare them with actual serving sizes.
You’ll love this gentle yet flavor-packed one-pot meal, even if you shy away from hot, spicy food. But if you want to bring on the heat, just add more Tabasco. You can also substitute chicken or lean pork for the shrimp.
These cookies are a better dessert choice for your heart, and you’ll love the taste. They’re flavored with chocolate, vanilla and dried cherries but only contain 4 grams of fat and 4 grams of sugar.