How do we know if the pain we are experiencing is normal, or if the pain is far more serious and due to an injury?
You many have noticed that several of the U.S. Olympic swimmers and gymnasts are dotted with large, reddish-purple, perfectly circular spots. It’s not some new kind of sports tattoo. It’s the mark of a traditional Chinese therapy aimed at promoting healing: cupping.
If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing. For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief. Watch this video to learn more.
If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to regain your balance. Here are 4 ways to renew and reconnect.
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Chinese herbs are serious medicine. Here’s how to find an herbal formula that will work for you without causing side effects.
Athletes, fitness buffs and novices alike all know the saying “no pain, no gain,” and to some extent, this is true. But how to do we know if the pain we are experiencing is normal?
If you have sinus pressure related to allergies, here’s a remedy you may not have considered before: acupressure. Many of us are familiar with the concept of acupuncture, the ancient Chinese method of healthcare involving thin needles, which are inserted into various points in the body to treat or prevent illness. But far fewer have … Read More
There are a variety of health claims about dry brushing. For those who aren’t familiar with the technique, it involves daily body massage with a dry, stiff-bristled brush. It’s been said to help flaky winter skin, increase circulation, detoxify, help digestion – and even improve the appearance of cellulite. But are these claims true? Some, … Read More
If you are receiving fertility treatments or concerned about your ability to get pregnant, consider including a natural, complementary practice thousands of years old: acupuncture. From an Eastern perspective, acupuncture helps your body get back to a balanced state to prepare for conception. From a Western perspective, we don’t know why it works, but we … Read More
If you feel stressed or anxious, here’s a remedy you may not have considered before: acupressure. Many of us are familiar with the concept of acupuncture, the ancient Chinese method of healthcare involving thin needles, which are inserted into various points in the body to treat or prevent illness. But far fewer have heard of … Read More