If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective and costs nothing. For allergy sufferers, there are some simple acupressure techniques that can give you sinus relief. Watch this video to learn more.
If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to regain your balance. Here are 4 ways to renew and reconnect.
Chinese herbs are serious medicine. Here’s how to find an herbal formula that will work for you without causing side effects.
Athletes, fitness buffs and novices alike all know the saying “no pain, no gain,” and to some extent, this is true. But how to do we know if the pain we are experiencing is normal?
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Relieve your allergies with this easy, 6-minute acupressure exercise.
There are a variety of health claims about dry brushing. For those who aren’t familiar with the technique, it involves daily body massage with a dry, stiff-bristled brush.
If you are receiving fertility treatments or concerned about your ability to get pregnant, consider including a natural, complementary practice thousands of years old: acupuncture.
If you are trying to quit smoking, acupuncture is a natural way to help you curb your craving for nicotine.
Think acupuncture hurts? Doesn’t work? Our expert separates myths from facts.
I believe body, mind – and yes, spirit – are each important aspects of health.