Weight Loss: How to Shed 10 Pounds — for Good!

When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get tips from experts in nutrition, psychology, exercise and medical weight management.

The 10 Worst Ways to Lose 10 Pounds

Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.

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