The 10 Worst Ways to Lose 10 Pounds

Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.

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Want Weight Loss Without Surgery?

As a doctor, I work with bariatric surgery patients before or after procedures – and I support patients who want to lose weight without surgery. So how do I advise patients about weight loss? First, it depends on what the patient is interested in pursuing: surgical or non-surgical weight loss. If it is surgical weight … Read More