Weight Loss: How to Shed 10 Pounds — for Good!

When you’ve hit a weight loss plateau or find yourself on a diet roller coaster, it’s time for some fresh approaches to weight loss. Get tips from experts in nutrition, psychology, exercise and medical weight management.

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The 10 Worst Ways to Lose 10 Pounds

Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.

6 Tips for A Healthy Pregnancy Weight

So you’re pregnant — and excited about the new baby on board. But pregnancy comes with questions, and in my experience, some of the biggest questions center around weight gain.

Busting 5 Myths About Pregnancy and Weight

If you are pregnant, you will hear plenty of old wives’ tales, from ways to determine a baby’s sex to tricks for inducing labor. But be especially wary of myths and misinformation about weight gain and pregnancy.

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The Buzz Around Coffee Bean Extract

Marketing slogans tout green coffee bean extract as a miracle supplement for weight loss. But if you’ve spent time looking at supplements, you’ve probably heard that claim before.