Not all fats are bad. Here are 5 tips for eating good fats.
Get all of your leafy greens with delicious toppings in one bowl. And feel free to experiment to make it your own creation.
While serious vitamin deficiencies aren’t common, you may not be getting enough of these 5 vitamins. Our dietitian explains.
Much more than your favorite soap, lavender is a sensational herb for your mind and body.
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More isn’t always better, especially when it comes to vitamins. Here are 5 you might be getting too much of.
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You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.
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