More isn’t always better, especially when it comes to vitamins. Here are 5 you might be getting too much of.
10 Ways to Stock Your Fridge for Weight Loss
If you’re trying to lose weight, here’s the best way to organize your fridge.
5 Foods That Help You Sleep
Trouble sleeping? Here are 5 foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.
Just How Bad is Diet Soda for You?
You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.
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7 Sneaky Signs of an Unhealthy Diet
A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
How to Smoothly Transition Off the Keto Diet
Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good.
Find the Source of Your Food Intolerance (and Finally Find Relief)
We’ve all eaten something that doesn’t agree with us. A dietitian explains food intolerance, its many symptoms and how the elimination diet works.
Celery Juice Is a Trendy Detox Drink, But Does it Actually Have Benefits?
It may be the juiciest trend on the block, but can celery juice actually help you lose weight? A dietitian debunks this detox myth.
Want to Lose Body Fat? Eat a Late Breakfast and Early Dinner
Research shows that counting calories doesn’t work. A small study finds that time-restricted eating can do what other diets cannot — help you lose body fat.
Weight Loss: 3 Tips for Getting Back on Track (and 3 Pitfalls to Avoid)
Your weight loss has stalled. And, even worse, you’ve gained a few pounds. No worries! Our dietitians explain three things you can do to start losing weight again — and three useless strategies to avoid.
