Do ‘Cheat Meals’ Help or Hurt Your Diet?

When you’re dieting, will the occasional burger and fries, or piece of chocolate cake, give you a reprieve — or undo all your hard work? Our dietitians explain the advantages and disadvantages of ‘cheat meals.’

Your Fridge: 3 Foods You Should Pitch (and Why)

The next time you tackle your fridge, think about tossing out more than the science experiments lurking on a back shelf. Our dietitians recommend pitching three foods that do nothing for your health.

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Get Fit After 50: 5 Tips for Men

If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age. Find five tips to help you look and feel younger as you age.

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