A new study linking pasta consumption to a lower body mass index (BMI) may have taken you by surprise. But before you start eating pasta for breakfast, lunch and dinner, consider these four factors.
Weight Loss: Busting 4 Myths About Intermittent Fasting
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
7 Ways to Enjoy Amazing Matcha Tea (Infographic)
Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.
Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.
Are Your Barbecue Foods in the ‘Danger Zone’?
Chicken. Barbecue sauce. Burgers. You’re all set to fire up the grill for a fabulous barbecue. Don’t let undercooked food spoil your celebration.
3 Ways the New Food Label Will Help You Slim Down
The new FDA Nutrition Facts label, now finalized, shines a spotlight on hidden sugars — and how many calories and servings are in “biggie-sized” foods. This should help turn the tide on America’s obesity epidemic.
18 Easy Ways to Slash Calories in Your Favorite Recipes
Slimming down your favorite recipes can help your family shed weight and keep it off. But you don’t have to sacrifice flavor or texture. Try these tweaks to boost nutrients and fiber while reducing calories in go-to recipes.
Don’t Let Fast Food Derail Your Diet at the Ballpark
Eating at the ballpark is a beloved ritual. But why let loaded hot dogs derail your diet when today’s stadiums are offering more nutritious and appealing options? Try these tricks for enjoying the day without having to loosen your belt.
The 5 Best Breakfast Foods for You
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
4 Tips for Sizing Up ‘Grass-Fed’ and ‘Organic’ Meat
The labels on meat will tell you how the animal was fed, raised and/or handled. Discover which labels are the most trustworthy. Find out which ones promise more than they deliver.