Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).
If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age. Find five tips to help you look and feel younger as you age.
Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.