Matcha tea has 137 times more antioxidants than the green tea from which it’s made. If you’re not sure how to use it, here are tips for working this amazing tea into meals.
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.
Chicken. Barbecue sauce. Burgers. You’re all set to fire up the grill for a fabulous barbecue. Don’t let undercooked food spoil your celebration.
The new FDA Nutrition Facts label, now finalized, shines a spotlight on hidden sugars — and how many calories and servings are in “biggie-sized” foods. This should help turn the tide on America’s obesity epidemic.
Slimming down your favorite recipes can help your family shed weight and keep it off. But you don’t have to sacrifice flavor or texture. Try these tweaks to boost nutrients and fiber while reducing calories in go-to recipes.
Eating at the ballpark is a beloved ritual. But why let loaded hot dogs derail your diet when today’s stadiums are offering more nutritious and appealing options? Try these tricks for enjoying the day without having to loosen your belt.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
The labels on meat will tell you how the animal was fed, raised and/or handled. Discover which labels are the most trustworthy. Find out which ones promise more than they deliver.
Egg labeling isn’t all it’s cracked up to be. There are so many different terms, and they’re not well-defined. Discover what each egg label means so you can make informed decisions at the grocery store.
There’s a reason lavender (Lavandula angustifolia) is so commonly used in shampoos and body lotions to evoke relaxation and a sense of calm. But that’s not the only way you can use it!