You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.
7 Sneaky Signs of an Unhealthy Diet
A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
How to Smoothly Transition Off the Keto Diet
Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good.
Find the Source of Your Food Intolerance (and Finally Find Relief)
We’ve all eaten something that doesn’t agree with us. A dietitian explains food intolerance, its many symptoms and how the elimination diet works.
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Celery Juice Is a Trendy Detox Drink, But Does it Actually Have Benefits?
It may be the juiciest trend on the block, but can celery juice actually help you lose weight? A dietitian debunks this detox myth.
Want to Lose Body Fat? Eat a Late Breakfast and Early Dinner
Research shows that counting calories doesn’t work. A small study finds that time-restricted eating can do what other diets cannot — help you lose body fat.
Weight Loss: 3 Tips for Getting Back on Track (and 3 Pitfalls to Avoid)
Your weight loss has stalled. And, even worse, you’ve gained a few pounds. No worries! Our dietitians explain three things you can do to start losing weight again — and three useless strategies to avoid.
Recipe: Tropical Breakfast Bowl
If your mornings are feeling a little ho-hum lately, why not get them started with a taste of the tropics? Our dietitians’ Tropical Breakfast Bowl is a flavorful pick that will help you power through your morning.
5 Best Ways to Win Your Battle With Weight Loss
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
Do ‘Cheat Meals’ Help or Hurt Your Diet?
When you’re dieting, will the occasional burger and fries, or piece of chocolate cake, give you a reprieve — or undo all your hard work? Our dietitians explain the advantages and disadvantages of ‘cheat meals.’
