You kicked your regular soda habit, and now you’re sitting on cloud nine. But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems.
A bad diet will affect more than your waistline — your hair, skin, teeth and more can also be affected. Here are some signs your body isn’t getting the nutrition it needs.
Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good.
We’ve all eaten something that doesn’t agree with us. A dietitian explains food intolerance, its many symptoms and how the elimination diet works.
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It may be the juiciest trend on the block, but can celery juice actually help you lose weight? A dietitian debunks this detox myth.
Research shows that counting calories doesn’t work. A small study finds that time-restricted eating can do what other diets cannot — help you lose body fat.
Your weight loss has stalled. And, even worse, you’ve gained a few pounds. No worries! Our dietitians explain three things you can do to start losing weight again — and three useless strategies to avoid.
If your mornings are feeling a little ho-hum lately, why not get them started with a taste of the tropics? Our dietitians’ Tropical Breakfast Bowl is a flavorful pick that will help you power through your morning.
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
When you’re dieting, will the occasional burger and fries, or piece of chocolate cake, give you a reprieve — or undo all your hard work? Our dietitians explain the advantages and disadvantages of ‘cheat meals.’