Research shows that counting calories doesn’t work. A small study finds that time-restricted eating can do what other diets cannot — help you lose body fat.
Weight Loss: 3 Tips for Getting Back on Track (and 3 Pitfalls to Avoid)
Your weight loss has stalled. And, even worse, you’ve gained a few pounds. No worries! Our dietitians explain three things you can do to start losing weight again — and three useless strategies to avoid.
Recipe: Tropical Breakfast Bowl
If your mornings are feeling a little ho-hum lately, why not get them started with a taste of the tropics? Our dietitians’ Tropical Breakfast Bowl is a flavorful pick that will help you power through your morning.
5 Best Ways to Win Your Battle With Weight Loss
Discover how protein at breakfast, intermittent fasting, eating only when you’re hungry and other strategies can help you lose weight — and keep it off.
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Do ‘Cheat Meals’ Help or Hurt Your Diet?
When you’re dieting, will the occasional burger and fries, or piece of chocolate cake, give you a reprieve — or undo all your hard work? Our dietitians explain the advantages and disadvantages of ‘cheat meals.’
5 Foods You Should Always Have in Your Fridge
One secret to preparing healthy meals is having the right ingredients on hand. Find out five basics our dietitians believe no fridge should be without.
Your Fridge: 3 Foods You Should Pitch (and Why)
The next time you tackle your fridge, think about tossing out more than the science experiments lurking on a back shelf. Our dietitians recommend pitching three foods that do nothing for your health.
Flavored Yogurt: Tastes Good, But Is It Good for You?
Are flavored yogurts a good option for breakfast? Find the answers to questions that pique your curiosity in our series, The Short Answer. Wellness dietitian Kristin Kirkpatrick, MS, RD, LD, answer this one.
What 30 Days on the Keto Diet Feels Like
Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).
Get Fit After 50: 5 Tips for Men
If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age. Find five tips to help you look and feel younger as you age.