Gluten-free diets are all the rage, but will they help you lose weight? And is gluten-free always healthy? Find out here.
Egg labeling isn’t all it’s cracked up to be. There are so many different terms, and they’re not well-defined. Discover what each egg label means so you can make informed decisions at the grocery store.
What vitamins and minerals do you need for a healthy immune system? Find out our top eight picks.
The best breakfast foods give you fuel in the tank for energy that lasts. The worst breakfast foods do just the opposite. A dietitian weighs in on the worst breakfast options.
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When you’re browsing the grocery store or farmer’s market for the latest trends, don’t forget these classic staples with health benefits of their own.
Smoothie bowls are trending, so join in with a creamy berry smoothie. Top it off with almonds and chia seeds.
Not all fats are bad. Here are 5 tips for eating good fats.
Get all of your leafy greens with delicious toppings in one bowl. And feel free to experiment to make it your own creation.
While serious vitamin deficiencies aren’t common, you may not be getting enough of these 5 vitamins. Our dietitian explains.
Much more than your favorite soap, lavender is a sensational herb for your mind and body.