Girls and young women often use drastic measures to lose weight. However, those strategies can have long-term ill effects. Get tips for a healthier approach to weight control.
Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Wellness dietitian Kristin Kirkpatrick, MS, RD, LD, answers this one.
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Chicken. Barbecue sauce. Burgers. You’re all set to fire up the grill for a fabulous barbecue. Don’t let undercooked food spoil your celebration.
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Eating at the ballpark is a beloved ritual. But why let loaded hot dogs derail your diet when today’s stadiums are offering more nutritious and appealing options? Try these tricks for enjoying the day without having to loosen your belt.
There’s a reason lavender (Lavandula angustifolia) is so commonly used in shampoos and body lotions to evoke relaxation and a sense of calm. But that’s not the only way you can use it!
The king of herbs, basil is a versatile, delicious herb that is one of the easiest herbs to grow. Look beyond its fragrant character to see why you should make it your go-to seasoning.
Rosmarinus officinalis, or common rosemary, is an evergreen that’s related to mint – with a distinctive piney aroma. But besides its uplifting scent, why should you reach for rosemary when you’re cooking up your next dish?
Keep these guiding numbers in mind when you shop. They’ll help you sort reality from marketing messages.
Eating a heart-healthy diet is on the minds of many of us, but making the right food choices can be a challenge.