What 30 Days on the Keto Diet Feels Like

Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).

Get Fit After 50: 5 Tips for Men

If you’re a man over 50, it’s probably more difficult for you to rebound from a bucket of wings, a doughnut binge or a six-pack of beer than in your younger days. Bad habits take more of a toll as you age. Find five tips to help you look and feel younger as you age.

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Reasons to Love Rosemary (Infographic)

Rosmarinus officinalis, or common rosemary, is an evergreen that’s related to mint – with a distinctive piney aroma. But besides its uplifting scent, why should you reach for rosemary when you’re cooking up your next dish?