Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Chicken. Barbecue sauce. Burgers. You’re all set to fire up the grill for a fabulous barbecue. Don’t let undercooked food spoil your celebration.
Eating at the ballpark is a beloved ritual. But why let loaded hot dogs derail your diet when today’s stadiums are offering more nutritious and appealing options? Try these tricks for enjoying the day without having to loosen your belt.
There’s a reason lavender (Lavandula angustifolia) is so commonly used in shampoos and body lotions to evoke relaxation and a sense of calm. But that’s not the only way you can use it!
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The king of herbs, basil is a versatile, delicious herb that is one of the easiest herbs to grow. Look beyond its fragrant character to see why you should make it your go-to seasoning.
Rosmarinus officinalis, or common rosemary, is an evergreen that’s related to mint – with a distinctive piney aroma. But besides its uplifting scent, why should you reach for rosemary when you’re cooking up your next dish?
Keep these guiding numbers in mind when you shop. They’ll help you sort reality from marketing messages.
Eating a heart-healthy diet is on the minds of many of us, but making the right food choices can be a challenge.
Some ethnic eats are generally healthier than others. But you also can make smarter choices at almost any restaurant. Start with this guide the next time you crave something exotic.
For on-the go meals, smoothies have been an option for years. From the franchises you see around town to the make-at-home versions you’ve tried in your own blender, these thick drinks — when made properly and enjoyed in appropriate portions — provide a healthy meal alternative.