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Laura Jeffers, MEd, RD, LD

Laura Jeffers, MEd, RD, LD, is a registered dietitian and Outpatient Nutrition Manager in the Center for Human Nutrition.

5 Super Stress-Busting Foods (Slideshow)

Let food by thy medicine — and thy stress-buster too. These super foods are not just nutritious and delicious, but they also help your body better withstand life’s daily stresses.

Help Kids Eat Better on School Days (Video)

We know that kids need good nutrition to keep their brains humming – especially at school. If they don’t eat right, kids can get headaches and have trouble being attentive. So how can you help your kids eat better during school days? Here are some tips I like to share with parents:       … Read More