You can make small changes in your life that make you feel like a million bucks. Even if you feel somewhat limited, whether by arthritis pain, circulation issues, or breathing problems, you can overcome many obstacles with a few simple adjustments. Find out how.
To balance your stress response, you need to strengthen your calm. You can reset your nervous system in just one minute of focused breathing. And, yes, we have the science to prove it! Here’s how to start.
Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.
Our entire body, including our joints, gut and brain, functions best when we eat a diet based primarily on nourishing, whole foods. From reducing processed foods to eating the rainbow, find out what you can do to reduce your pain through an anti-inflammatory diet.
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Learn why toast, bagels, muffins, waffles, pancakes, cereal, biscuits, bread and grits don’t belong on your breakfast menu.
Learn how these veggies got their name and why they’re so good for you. Then discover delicious ways to work cruciferous veggies like bok choy and cauliflower into your meals.
Interested in increased energy, better physical health and improved clarity of thought? Carbohydrates, and the way we metabolize them, will boost vitality and well-being — if they’re intact and not “stripped” of all their nutrients.
Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.
When you take the family to a holiday blockbuster, it’s fun to be frightened by on-screen predators. But it’s sensible to take precautions against microscopic organisms that may be lurking in the theater. Here’s how. // Your health deserves extra attention over the holidays, which can be as stressful as they are fun. Our … Read More
When you travel, it can be hard to keep a routine of exercise and eating healthy. Time changes, new surroundings, and a packed schedule can all interfere. But even small changes can make a difference in your health and give you energy while you are away from home. The key is to keep things simple. … Read More