Roxanne B. Sukol, MD

Roxanne B. Sukol, MD

Roxanne B. Sukol, MD, sees patients in the Department of Executive Health and Preventive Medicine at Cleveland Clinic’s Wellness Institute.

5 Small, Powerful Changes for Feeling Good After Age 65

You can make small changes in your life that make you feel like a million bucks. Even if you feel somewhat limited, whether by arthritis pain, circulation issues, or breathing problems, you can overcome many obstacles with a few simple adjustments. Find out how.

How to Manage Your Stress Levels in 60 Seconds Flat!

To balance your stress response, you need to strengthen your calm. You can reset your nervous system in just one minute of focused breathing. And, yes, we have the science to prove it! Here’s how to start.

Whole Milk or Skim? The Jury’s Still Out

Research suggests that whole milk may help prevent diabetes, and skim milk is under fire. Is it time to switch from whole milk to skim? Not necessarily. But there is one kind of milk you should always choose.

7 Steps to Pain Relief With an Anti-Inflammatory Diet

Our entire body, including our joints, gut and brain, functions best when we eat a diet based primarily on nourishing, whole foods. From reducing processed foods to eating the rainbow, find out what you can do to reduce your pain through an anti-inflammatory diet.

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Don’t Let the Wrong Carbohydrates Hijack Your Health

Interested in increased energy, better physical health and improved clarity of thought? Carbohydrates, and the way we metabolize them, will boost vitality and well-being — if they’re intact and not “stripped” of all their nutrients.

7 Reasons to Start Your Day with Lemon Water

Even the smallest changes in your routine can have a big impact on your health. Take starting your day with lemon water, for instance. Discover seven reasons why you should consider adopting this super simple habit.

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5 Ways to Protect Yourself from Germs at the Movies (Infographic)

When you take the family to a holiday blockbuster, it’s fun to be frightened by on-screen predators. But it’s sensible to take precautions against microscopic organisms that may be lurking in the theater. Here’s how.   // Your health deserves extra attention over the holidays, which can be as stressful as they are fun. Our … Read More

Simple, Easy Ways to Stay Fit While You Travel

When you travel, it can be hard to keep a routine of exercise and eating healthy. Time changes, new surroundings, and a packed schedule can all interfere. But even small changes can make a difference in your health and give you energy while you are away from home. The key is to keep things simple. … Read More