Recipe: Loaded, Flavorful Vegetable Rice

Leafy greens, mushrooms, peppers and squash pack this tasty brown rice dish with fiber and nutrients. It’s flavored with sambal, an Indonesian chili paste, lemon and fresh herbs.

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Recipe: Chicken Salad Veronique

This is not your everyday chicken salad. Adding red seedless grapes and pecan or walnut pieces to the mix, along with flavorful Dijon mustard and fresh parsley, make it a standout.

Air-Frying: Is It as Healthy As You Think?

Thinking about buying an air fryer? Discover the pros and cons of cooking with a device that circulates heat at high temperatures to fry, grill or bake food without using oil. 

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Recipe: Roasted Cauliflower with Savory Red Pepper Sauce

Boiling cauliflower is a crime. Roasting brings out its natural sweetness and adds a crispy texture. Top with roasted red pepper sauce, almonds and parsley for a dish that’s easy on the eyes and packed with plant nutrients.