Recipe: Whole Wheat Pasta Primavara

This recipe includes a garden of vegetables — with garlic, tarragon, parsley, and red pepper. It’s also packed with vitamins, phytonutrients and fiber.

Recipe: Spicy Fish Tostada

With nutrients and flavor galore (we’re talking protein-rich tilapia, gorgeous green avocado, and kickin’ red salsa), plus the satisfying crunch of corn tortillas, your taste buds will think you’ve packed up and gone on vacation.

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Recipe: Chilled Sweet Corn Soup

What could be better than cold soup on a hot summer day? Sweet corn. Topped with avocado, lime, cilantro, and jalapeño salad. This is a lovely meal offering nourishing fiber, fats, and phytonutrients in one bowl.

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