This recipe includes a garden of vegetables — with garlic, tarragon, parsley, and red pepper. It’s also packed with vitamins, phytonutrients and fiber.
This colorful tomato salad is full of cancer-fighting and heart-healthy compounds. Drizzle the veggies with your own zingy shallot-lemon dressing.
With nutrients and flavor galore (we’re talking protein-rich tilapia, gorgeous green avocado, and kickin’ red salsa), plus the satisfying crunch of corn tortillas, your taste buds will think you’ve packed up and gone on vacation.
Too busy to prep and cook your meals? Don’t resort to takeout or fast food. Invest in five kitchen tools to make tasty, nutritious meals and snacks at home — without adding padding to your waistline.
What could be better than cold soup on a hot summer day? Sweet corn. Topped with avocado, lime, cilantro, and jalapeño salad. This is a lovely meal offering nourishing fiber, fats, and phytonutrients in one bowl.
If you’re diagnosed with type 2 diabetes you may worry that you’ll need shots, but insulin is not the first step in treatment. Find out how you can help avoid (or at least delay) the need for medication.
This light, creamy chicken salad, placed inside half of an avocado, will wow your taste buds. It doesn’t call for mayonnaise and gets much of its flavor from healthy fats.
Never tried avocado oil? Here are just three reasons Cleveland Clinic Dietitian Brigid Titgemeier, RDN, LD, says you might want to give this increasingly popular cooking oil a shot.
Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.