Recipe: Gluten-Free Pancakes with Maple Berries

We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat, and teff, a traditional Ethiopian grain that’s high in protein, iron, and calcium.

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Recipe: Green Pozole with Chicken and Avocado

If the winter weather has you down, why not take a little trip to Mexico? This slow-cooker recipe, inspired by a traditional Mexican soup, packs enough flavor to transport you — or at least your taste buds!

Recipe: Curried Squash and Sweet Potato Soup   

This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder. You get a zing of flavor in every satisfying spoonful, plus plenty of plant nutrients.

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Recipe: Steamed Edamame

Edamame is a perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could.

Recipe: Savory Seasoned Popcorn

Loaded with fiber and heart healthy polyphenols, homemade popcorn can be one of the healthiest snacks around — provided it’s not drowned in butter.