Never tried avocado oil? Here are just three reasons Cleveland Clinic Dietitian Brigid Titgemeier, RDN, LD, says you might want to give this increasingly popular cooking oil a shot.
Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.
When you have aches and pain, you might find yourself reaching for a bottle of pain relievers more than you’d like. But there is a free and simple way to reduce those aches: meditation.
This hash is a satisfying treat, yet contains lighter, healthier ingredients than traditional versions. Try it with jicama, turkey bacon, eggs and avocado.
Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
This simple dessert is easy to make and full of fresh fruit flavor. It’s a perfect dessert for warmer months when fruit is in season.
Are anxiety or depression keeping you from doing your best personally and professionally? Holistic tools like hypnosis, breath therapy and guided imagery can complement traditional care.
If your workouts are leaving you in pain, the problem may be inflammation. Try adjusting your diet and eating more of these superfoods.
This fruit-filled bread pudding is simple to make and a perfect dessert, whether to serve at a family dinner or to bring to a larger gathering. It’s also naturally sweet with no added sugar.
This chocolate bark recipe offers heart-healthy dark chocolate, sweetened with toasted walnuts, pecans and almonds — and no added sugar. Also, each serving contains only 70 calories.