Recipe: Party Hummus With Roasted Onion

Enjoy this easy-to-make hummus at your next party or family gathering. Grill or roast the onions for extra flavor to make a tasty dip for cut veggies, whole wheat pita or atop a fresh salad.

Recipe: Warm Berry Crisp

Nothing beats the smell of bubbling fruits mixed with fragrant spices and fresh lemon juice wafting through your home!

Recipe: Perfect Chocolate Chia Pudding

This pudding is packed with health-promoting Chia seeds, almond milk, cinnamon, cocoa, coconut flakes and dried fruit. It’s the perfect chocolate treat.

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Recipe: Southwestern All-Veggie Wraps

Expand your plant-food menu options with this flavorful, nutritious wrap, featuring fresh corn, tomatoes and peppers. Collard greens replace the standard flour-based wrap, so you get lots of vitamins, minerals, phytonutrients and fiber.

Recipe: Spiced Chicken Skewers

These tasty Indian-inspired chicken skewers are easy to make and each serving only contains 225 calories! Enjoy them grilled along with your favorite veggies or pair with a salad.

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Recipe: Tuna and Avocado Cobb Salad

Perfect for lunch or dinner, this beautiful salad, topped with tangy dressing, provides a variety of plant nutrients plus heart-healthy omega-3 fat.

My Metabolism Is Slow — What Can I Do About It?

Many factors determine your weight. But your metabolism may ultimately steer the ship. Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Here, a wellness dietitian explains how to stoke your metabolic fire.