Sometimes simple is just better. Take our Southwestern Turkey Patties, for instance. With only four ingredients, they’re easy to make and super versatile. Enjoy them for any meal of the day!
Get ready for (vegetarian) Taco Tuesday! Our wellness dietitian’s take on tacos — featuring roasted cauliflower, poblano peppers and tomatoes — won’t leave you missing the traditional meat and cheese.
Tired of the same old sides sitting on your plate next to that chicken or fish? Why not try our Wilted Swiss Chard and Butternut Squash from our wellness experts? It’s easy way to get more greens into your diet!
Comfort food doesn’t have to land like a brick in your belly. This dish replaces starchy fillers with Mediterranean diet superstars and heart-healthy protein.
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This tasty dessert is a crowd-pleaser. Add cinnamon, vanilla, orange juice and coffee to bittersweet chocolate, and you’ve got a fabulous topping for bars made of almonds, raisins and brown rice cakes.
Never tried coleslaw — grilled? We didn’t think so. Give our wellness dietitians’ version a shot! It’s filled with not only your traditional cabbage, but adds corn and poblano and red bell peppers in the flavorful, smoky mix.
Comfort food doesn’t have to be heavy! Try our tasty chicken meatballs paired with a sauce made from the season’s best fresh beefsteak tomatoes, developed by our wellness dietitians.
Never tried freekeh? This ancient grain is loaded with protein and fiber. Give it a try in our wellness dietitians’ Nutty Freekeh Tabbouleh, which is bursting with flavor thanks to cucumbers, tomatoes, parsley, mint, lemon juice and scallions.
Not exactly sure what to do with tofu? Try grilling it! This jerk tofu recipe from our wellness dietitians is exploding with flavor — and it’s perfectly balanced with a refreshingly crunchy cucumber salad.
Committed to eating healthier? There’s no need to scour the internet (or the cookbooks on your shelf!) to find new recipes. Try these simple recipes swaps from our functional medicine dietitian.