It’s no secret that we love to spiralize. One of our favorite veggies to use: sweet potatoes, as in this Asian-inspired dish.
This nourishing soup balances the sweetness of roasted squash and sweet potato with savory onion, garlic, ginger and curry powder. You get a zing of flavor in every satisfying spoonful, plus plenty of plant nutrients.
Edamame is a perfect, healthy snack. It’s packed with protein, which helps you feel full for longer than any carbohydrate-rich snack could.
Loaded with fiber and heart healthy polyphenols, homemade popcorn can be one of the healthiest snacks around — provided it’s not drowned in butter.
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Pork tenderloin is a lean cut that’s high in protein, low in saturated fat and brimming with all kinds of B vitamins. This tasty recipe also offers a dose of heat that blends perfectly with the cool zesty lime and cabbage.
Cauliflower offers impressive amounts of vitamin C, vitamin K and beta-carotene, and it’s easily roasted in this delicious, Indian-spice-inspired dish.
The trick to this irresistible broccoli is in the roasting, and with the added Parmesan nutty-tasting quinoa, you’ll be hooked. Together you’ve got a veggie dish with filling fiber and health-promoting phytonutrients.
The eggs, veggies and whole wheat in this burrito give you a hearty breakfast that’s low in fat and high in protein. It’s a healthy, delicious dish that will keep you feeling full longer.
Making your own cauliflower “rice” is a snap in a food processor. Once you’ve tried it, you may never cook conventional fried rice again. Made with cauliflower and bell peppers, this recipe is loaded with vitamin C, plus nourishing protein from the egg and edamame.
Try this delicious rice pilaf. Dried fruit and apple add an interesting dimension, coupled with curry and ginger. Brown rice will keep you feeling full and satisfied.