This easy, colorful beet dish makes a wonderful side. Serve it at your next dinner party, and watch it vanish before your eyes! Plan ahead to make extra so you can enjoy it for a few days.
Perfect for lunch or dinner, this beautiful salad, topped with tangy dressing, provides a variety of plant nutrients plus heart-healthy omega-3 fat.
Many factors determine your weight. But your metabolism may ultimately steer the ship. Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Here, a wellness dietitian explains how to stoke your metabolic fire.
Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!
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Our healthful take on this classic is a winner for substance and style. Green beans, fresh corn, and red onion accompany the red potatoes, making it a nutrient-rich summer veggie bonanza.
Blackening seasoning gives the salmon fillets a restaurant-like quality that’s easy to achieve. Try it with rice pilaf and delicious yogurt sauce.
When osteoarthritis makes your knee ache, day after day, you’re looking for relief. Acupuncture is one of the first lines of defense now recommended against chronic pain, especially in the knee.
Try this delicious version of avocado toast, loaded with phytonutrients and good-for-you fats. It’s simple to make and has lots of flavor too.
Stuck in a rut eating oatmeal for breakfast? This naturally sweet, satisfying alternative, featuring heart-healthy millet, is sure to become a family favorite.
Incorporating yoga into a regular exercise routine that also includes strength training can be beneficial for those who want to maintain and build bone.