You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Prenatal Testing: Do You Know the Benefits and Limits?
Noninvasive prenatal testing involves a simple blood test and it can offer important clues about your developing baby’s health. Find out what it can tell you.
Morning Sickness? 10 Tips to Tame Your Turbulent Tummy Day or Night
Suffering from morning sickness? Get 10 top tips to help tame your turbulent tummy during pregnancy from a certified nurse midwife.
Recipe: Eggplant and Broccolini Parmesan
You don’t have to speak Italian to say “delizioso!” to this classic. It includes a surprising ingredient: broccolini. If you like more greens, add a lovely salad to complete this meal.
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Recipe: Classic Shrimp Remoulade
You’ll love this pantry-friendly and impressive version of the classic French sauce.
Recipe: Salmon Marsala
This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. You should find marsala wine in the cooking wines/condiments section of your local grocery store.
Recipe: Simple Crescent Bread Rolls
Who doesn’t love warm crescent rolls right out of the oven? Eat them with a meal or as a delicious appetizer.
Recipe: Refreshing Mock-A-Rita
Enjoy as many as you like without having to worry about the side effects of alcohol.
Recipe: Southwestern Sirloin Soup
This soup is a real family pleaser. It’s easy to make and full of Mexican-inspired flavor. You can also substitute chicken or black beans for the beef to your taste.
Recipe: French Vanilla Cheesecake Topped With Cherries
This cheesecake is simple to make and is light and airy because of ingredients such as non-fat cottage cheese and light cream cheese. Topped with cherries, this dessert is definitely something to celebrate.
