Best Ways to Reduce Your Stress at Work (Video)

How to stay calm and productive

Even if you love your job or career, some days are stressful.  Psychologist Joseph Rock, PsyD, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it does.

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Watch this video to learn how to stay calm, and how to use stress at work as your edge — for a better state of mind.

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