Even if you love your job or career, some days are stressful. Psychologist Joseph Rock, PsyD, says our bodies create stress and anxiety when we start to worry too much about what might happen, before it does.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Watch this video to learn how to stay calm, and how to use stress at work as your edge — for a better state of mind.
7 Strange Things Stress Can Do to Your Body
5 Super Stress-Busting Foods (Slideshow)
Stressed? Try This Easy 9-Minute Acupressure Exercise (Video)