Can’t Sleep? Count Your Blessings, Not Sheep
The simple act of writing down what you’re grateful for before bed can lead to better sleep, nicer dreams and refreshing start to the next day.
Here’s a refreshingly simple way to sleep better at night: Count your blessings, not sheep.
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Clinical Psychologist Scott Bea, PsyD, says research shows regularly keeping a gratitude journal at night before you retire will lead to better sleep, nicer dreams and a refreshing start to the next day. “Before you go to sleep each night or crawl into bed, write down five things that you are grateful for from the preceding day,” says Dr. Bea.