Can’t Sleep? Count Your Blessings, Not Sheep

Can't Sleep? Count Blessings, Not Sheep (Video)

Here’s a refreshingly simple way to sleep better at night: Count your blessings, not sheep.

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Clinical Psychologist Scott Bea, PsyD, says research shows regularly keeping a gratitude journal at night before you retire will lead to better sleep, nicer dreams and a refreshing start to the next day. “Before you go to sleep each night or crawl into bed, write down five things that you are grateful for from the preceding day,” says Dr. Bea.

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