In this video, Cleveland Clinic Chief Wellness Officer Michael Roizen, MD, approaches people at a gym and asks them some interesting questions:
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- How much aerobic exercise do experts recommend you should get each week?
- To control your waistline and burn fat throughout the day, what should you do?
- True or False: Sit-ups can specifically reduce abdominal fat
He offers the answers and more, with simple tips for losing weight. Watch now.
RELATED: Do You Know How Much Exercise You Really Need?
This video was made in partnership between Cleveland Clinic and Parade Magazine, as part of a weight-loss survey.