Don’t Let Fast Food Derail Your Diet at the Ballpark
Headed to the ballgame? You don’t have to blow your diet. Here are top tips for eating smart at the stadium.
By: Kristin Kirkpatrick, MS, RD, LD
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Want to enjoy a good ballgame without moving your belt out a notch? Follow these do’s and don’ts from Kristin Kirkpatrick, MS, RD, LD. You’ll find you can stick to your diet and follow your doctor’s orders without spoiling your outing. In fact, you can build new rituals around food by discovering new toppings, entrees and beverages that won’t spike calories or glucose. Whether your team wins or loses, you’ll feel better — and so will your waistline.