Glucose Control: Why Timing Your Exercise After Meals Matters
Your glucose levels spike about 90 minutes after you eat. Find out how timing post-meal exercise can help stabilize blood sugar and lower your heart disease risk.
Glucose Control: Why Timing Your Exercise After Meals Matters
Your glucose levels spike about 90 minutes after you eat. Find out how timing post-meal exercise can help stabilize blood sugar and lower your heart disease risk.
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