Fasting for Weight Loss? 10 Tasty Meals for Fast Days

These 500 to 600-calorie meal ideas will surprise you

Done right, intermittent fasting will help you lose a significant amount of weight. But it’s easy to get stumped figuring out how to prepare meals on days when you’re limited to 500 or 600 calories. Try these ideas for delicious morning and evening meals on fast days. They’ll provide enough protein and quality fat to keep you full, and a bit of complex carbohydrate to give you extra energy.

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Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)

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