Fasting for Weight Loss? 10 Tasty Meals for Fast Days
When you’re fasting intermittently for weight loss, figuring out what to eat on fast days doesn’t have to be painful. Try these ideas for morning and evening meal pairings.
Done right, intermittent fasting will help you lose a significant amount of weight. But it’s easy to get stumped figuring out how to prepare meals on days when you’re limited to 500 or 600 calories. Try these ideas for delicious morning and evening meals on fast days. They’ll provide enough protein and quality fat to keep you full, and a bit of complex carbohydrate to give you extra energy.
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