Fiber: 4 Reasons It’s for You (Infographic)

Why fiber is fabulous and other tips

Fiber is fabulous. Not only does it help prevent overeating, which keeps your waistline in check. It also provides insurance against some important chronic diseases by lowering your risk.  Find out which diseases fiber helps to fight below. And get tips from Preventive Medicine dietitian Mira Ilic, MS, RD, LD, on incorporating more fiber into your diet throughout the day.

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Fiber: 4 Reasons It’s for You Plus 4 Tips (Infographic) HealthHub from Cleveland Clinic

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