When it comes to cardiac health, no one exercise is right for every heart patient. Whether you are taking part in a formal cardiac rehabilitation program or seeking to prevent a future issue, the key is to find a program that works for you.
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In this video, Beau Brand, MS, exercise physiologist in Cleveland Clinic’s Section of Preventive Cardiology & Rehabilitation provides insights on how to find an activity that meshes with your capabilities and fitness level. There are plenty of effective exercises that don’t require fancy equipment. The most important thing, he says, is to find what you truly enjoy—and just do it. Then do it some more.