Happy Fourth of July from the team at Health Hub from Cleveland Clinic. We wish you, your friends and your family a safe, festive and cool holiday.
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Use the advice in the stories below to make the most of it.
The Fourth of July is a fun, light-filled holiday, but fireworks can also cause injury. Use your sparklers wisely.
Get tips for fireworks safety.
Cookouts abound on Independence Day. Our dietitians describe easy substitutions you can make to eat healthy without sacrificing flavor.
Learn how to have a healthy cookout.
The heat wave continues through the holiday. Stay cool, and watch for the warning signs of a heat emergency.
Keep it cool this holiday.
Bug bites are mostly just annoying. But when do mosquito bites or ticks need further attention? An expert explains what to watch for.
Read about how to keep bug bites at bay.
Those ultraviolet rays from the sun can do more than damage your skin. They also can damage your eyesight. Get protection.
Get expert advice for choosing sunglasses.
Planning a vacation for the Fourth? Find ways to keep your immune system strong. An expert offers tips to avoid getting sick when traveling.
Read travel tips to stay safe and healthy.
From ice cream to chips and dip, our dietitians team up to offer you healthy alternatives to time-honored snacks.
Learn how to snack without the extra calories.
Warm weather means time for activities like cookouts, swimming, biking and having fun at the beach or playground. Be liberal with the sunscreen.
Get tips to protect your skin this summer.
If you plan to have an active holiday weekend in the heat, stay safe and hydrate!
Learn how to stay cool this holiday.