Hello, Yoga. Bye-bye, Back Pain (Video)

4 yoga movements to help prevent and treat back pain

Cleveland Clinic certified yoga therapist Judi Bar demonstrates yoga postures that you can integrate into your day to help ease tight muscles and relieve an aching back. Try to do these exercises every day to keep your muscles loose and limber.

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Simple yoga movements like leaning, bending and twisting can relieve lower back pain. They are also great for pre- or post-workout exercises. Watch as Judi shows you the four movements of the spine and remember Judi’s No. 1 rule: Don’t do it if it hurts!

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