How Aerobic Activity Lowers Your Cardiac Risk
You know exercise is good for your heart. But here our expert explains how aerobic activity actually lowers your cardiac risk.
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Decades of research have shown that regular exercise — especially aerobic exercise like walking, running and swimming — promotes heart health. Even in patients with fairly advanced heart disease, exercise provides significant benefits, including prolonged life and a reduced risk of heart complications.
In this video, I share insights about how much exercise is the right amount. You will also learn how gradually increasing your exercise level over time can result in a “dose response” — meaning the more you exercise, the greater the benefits will be.