Chair exercises can help people age 65+ retain independence
Go ahead and get goopy to help boost hydration and repair damaged skin
You can help strengthen your child’s immune system by focusing on hand washing and staying up-to-date on their vaccines
Preserving your social life and protecting your mental health are key to living well with vision loss
More than 20 organs and tissues can be donated, and one donor can help more than 80 people
Rest, hydration, protein and light exercise all play an important role in your healing
Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
A tase bud-tantalizing alternative to mayo-based salads
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant
First things first — slowly sit or lie down
Science says only one way actually works, but there are a few others that are still safe to try
Crunchy, delicious and nutritious!
Treatments are designed to help with growth hormone deficiency, which can affect your child’s height
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
The common skin condition isn’t contagious, but it can pop up anywhere on your body during a flare
Start low-vision rehabilitation as soon as possible and see your retina specialist at least every six months
This fitness plan can work as a realistic, holistic approach to a healthier you
Calm an itchy scalp by using medicated shampoo, avoiding blow-drying and resisting the urge to scratch
A fruity treat that’s easy to make, without any added sugar
