Ever find yourself staring at all the colorful boxes of toothpaste on a store shelf wondering which one is best for you? Well, here are some tips to help you make better-informed toothpaste decisions.
When you’re looking for a toothpaste, you’ll find they make various claims about cavity protection, gingivitis, plaque, sensitivity, tartar, whitening and breath-freshening. To choose a good toothpaste for you, Hadie Rifai, DDS offers simple advice.
“For the best protection, find a toothpaste with at least 1,000 parts per million fluoride and the American Dental Association stamp of approval. Everything else is a matter of personal preference,” he says.
He says it comes down to how well the toothpaste cleans your teeth and how fresh it makes your mouth feel. Of course, specific toothpaste brands claim to offer various benefits. It can be confusing. Here are some common questions patients ask Dr. Rifai:
“Whitening toothpaste does work, although most don’t have enough whitening ingredients to get noticeable results in the short-term,” Dr. Rifai says. “However, it may cause sensitivity with long-term use.”
If you have sensitive teeth, you have a couple of options. There are over-the-counter (OTC) sensitive toothpastes that are a little more affordable. Or you could pay more for a sensitive toothpaste prescription from your dentist.
“OTC sensitive toothpastes are proven to work very well,” Dr. Rifai informs. “I recommend using these as a starting point. However, if you are not getting the results you want, then ask your dentist about switching to a prescription-strength toothpaste.”
For any toothpaste, including toothpaste for sensitivity, you reap the benefits by not rinsing after brushing because it will allow the ingredients to be fully absorbed into your teeth and gums. Yet, people usually want to rinse. In addition, sensitive toothpaste typically doesn’t taste as good as the regular toothpastes.
“With any toothpaste, rinsing afterwards minimizes benefits because you are washing away the fluoride that helps re-mineralize teeth and help diminish sensitivity,” Dr. Rifai says. “A good rule of thumb is no rinsing, eating or drinking until 30 minutes after brushing. I recommend brushing immediately before bed.”
A lot of brands on the shelves claim that their toothpaste can restore enamel. The truth is that it’s possible, but it depends on the condition of your teeth.
“As long as it is fluoridated toothpaste, the toothpaste will help restore enamel that has not yet decayed,” says Dr. Rifai. “Once decay is present, though, all bets are off.”
You may also see various brands advertising that their toothpaste contains aloe vera. Again, you may wonder if that matters or adds any benefit to your oral health.
“There is little evidence that aloe vera helps reduce or fight plaque and gingivitis better than traditional toothpaste,” Dr. Rifai says. “Moreover, some of those brands lack fluoride, which is an essential component of toothpaste.”
Remember, along with flossing, using a good toothpaste is an essential part of your daily dental care routine. The pastes, gels or powders enhance the brushing and cleaning power of your toothbrush. Be sure they contain fluoride so that hey will effectively remove plaque, the bacteria film that forms on your gums and teeth after you eat.