How to Live Better — Not Just Longer

These healthy heart habits will add pep to your step
Heart Healthy Living

By: Steven Nissen, MD

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While there has been gradual increase in life expectancy over the past few decades, quality of life hasn’t necessarily improved.  Medical issues that come with chronic conditions such as of heart disease and type 2 diabetes can create a number of challenges.

It’s important to engage in heart-healthy behaviors — such as not smoking, controlling cholesterol and blood pressure and exercising regularly— so that you can live not only longer, but better.

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