How to Pick the Best Avocados (Video)

Know how to find perfectly ripe avocados

How to Pick the Best Avocados (Video)

Looking for the best avocados? How dark should the skin be? How firm? When choosing one, look out for any darkened, sunken areas. You want to choose one that slightly soft but still firm.

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Here’s why these soft, succulent veggies are so good for your health. Not only are they a great source of healthy fats, but they also add fiber to your diet.


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Increase Your Daily Veggie Intake With Lettuce (Video)

Laura Jeffers, MEd, RD, LD

Laura Jeffers, MEd, RD, LD

Laura Jeffers, MEd, RD, LD, is a registered dietitian and Outpatient Nutrition Manager in the Center for Human Nutrition.
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