Lifestyle 180 Chocolate Espresso Tofu Mousse

A delicious and nutritious treat


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  • 12 ounces silken extra-firm tofu
  • 2 large ripe bananas, broken into chunks
  • 2 ounces 70% cocoa bittersweet chocolate bar
  • 6 tablespoons unsweetened cocoa powder
  • 1 tablespoon agave nectar
  • 2 tablespoons instant espresso powder
  • 2 teaspoons vanilla extract


    1. Place tofu in food processor; process until creamy.
    2. Add bananas; process until smooth.
    3. Melt chocolate according to package directions. Add chocolate and remaining ingredients to banana mixture; process until smooth.
    4. Transfer to individual dishes or a large bowl; cover and refrigerate at least 30 minutes before serving.

Nutritional Information

9 servings (3 ounces each)

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Calories: 120

Total fat: 8 g
Saturated fat: 2 g
Healthy fats: 0 g
Fiber: 3 g
Carbohydrates: 14 g
Sugar: 6 g
Protein: 5 g
Sodium: 0 mg
Calcium: 74 mg
Magnesium: 10 mg
Selenium: 0.3 mcg
Potassium: 153 mg

Recipe from YOU on a Diet, by Michael F. Roizen, MD and Mehmet C. Oz, MD

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