How Many Calories Must You Cut to Lose 1 Pound?

Find out what it takes, along with practical suggestions

In this video, people guess at the answer to this question: How many calories would you have to cut per day to lose one pound in a week?

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Do you know the answer? Watch and find out the answer from Gordon Blackburn, PhD. He also offers some practical suggestions on how to hit a weight-loss goal.

This video was made in partnership between Cleveland Clinic and Parade Magazine, as part of a weight-loss survey.

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