Margarine or Butter: The Heart-Healthiest Spreads

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Butter. Yogurt butter. Olive-oil margarine. There’s no end to the variety of spreads available today. How do you know which ones are healthy for your heart? Heart & Vascular Institute dietitians Julia Zumpano, RD, LD, and Kate Patton, RD, LD, break down nine types of spreads for you below.

 

You can’t go by the total fat in a margarine, they explain. If most of the fat is heart-healthy monounsaturated or polyunsaturated fat, that’s a good thing. But if there is even a miniscule amount of trans fat, that’s a problem. Follow the guide above to select the spread that’s best for you.

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