Midday Slump at Work? 3 Moves That Can Boost Your Energy

Get up from your chair once in awhile to fight lethargy

By Judi Bar, E-RYT 500

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Sitting all day long at the office can put you in a midday slump and make you feel groggy. Take the time to get up from your chair once in awhile and move around. Moving will invigorate your body, release muscle tension and give you a boost of energy — all of which can result in better concentration and more high-quality work.

Here are three simple moves that can help you to get re-energized at work.

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