Lifestyle Changes To Ease Back Pain

Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.

Recipe: 8-Layer Taco Salad

This healthy Mexican dip is a healthy and filling option for parties that will keep you satisfied and steering clear of those fatty, calorie-filled alternatives.

recipe 8 layer taco salad

Recipe: Japanese Eggplant Stir-fry

Eggplants are praised for the variety of ways it can be cooked, but perhaps one of the easiest and quickest ways is in stir-fry. Plus, since stir-fry is such a versatile dish, if you don’t have all the ingredients, just skip it!

Japanese eggplant stirfry