The carb cycling diet is ideal for endurance athletes who want to optimize their energy. Just make sure you eat “good” carbs to get the most benefit.
PU! The truth is, you pass gas more than you might think. Most farts aren’t even noticeable, but about 1% are just … well, stinky. Our gastroenterologist explains the dynamics of gas.
We all go through stressful times at work. But when this busy schedule becomes the norm, your non-working hours can become nonexistent. An expert shares tips on how to reclaim work-life balance — and why this is so important.
If you have COVID-19 and are recovering at home, it’s important to take care of both your physical and mental health while in isolation.
The prostate is a vital element of the male biological reproductive system. It’s about the size and shape of a walnut — but if left unchecked, this small gland can cause big problems. So what should you be on the lookout for?
Chronic lack of sleep is linked to serious health problems, but what about the occasional sleepless night? Read how a bad night’s sleep affects your health.
If you’ve ever heard the old adage “Feed a cold, starve a fever,” you may be inclined to forego food when you have the flu. But forget what you’ve heard. Healthy food is exactly what your body needs to stay strong enough to fight off the bug that’s got you down.
So, you’re well into your 30s and want to have a baby. Guess what? You can. Just make sure to take proper precautions so you can have a safe and healthy pregnancy.
Have you lost the healthy lifestyle habits established while working from home during the pandemic? If so, a preventive medicine specialist has some tips to get you back on track after returning to the office.
Anabolism and catabolism are key parts of your overall metabolism. Learn the difference between the two and how they affect your health.